Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7622 foods.

# Food Category Per 100 g % DV Source
2501 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% CNF
2502 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14% CNF
2503 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.18 mg 14% CNF
2504 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
2505 Bread, garlic Baked Products 0.18 mg 14% CNF
2506 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.18 mg 14% CNF
2507 Garlic bread, frozen Baked Products 0.18 mg 14% USDA_SR
2508 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% USDA_SR
2509 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14% USDA_SR
2510 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% USDA_SR
2511 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14% USDA_SR
2512 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.18 mg 14% USDA_SR
2513 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.18 mg 14% USDA_SR
2514 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.18 mg 14% USDA_SR
2515 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14% CNF
2516 Dessert, pudding, rice, ready to eat Sweets 0.18 mg 14% CNF
2517 Puddings, rice, ready-to-eat Sweets 0.18 mg 14% USDA_SR
2518 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.18 mg 14% USDA_SR
2519 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2520 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.18 mg 14% CNF
2521 Milk, fluid, skim Dairy and Egg Products 0.18 mg 14% CNF
2522 Spices, cardamom, ground Spices and Herbs 0.18 mg 14% CNF
2523 Raisin, seeded Fruits and fruit juices 0.18 mg 14% CNF
2524 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.18 mg 14% CNF
2525 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.18 mg 14% CNF
2526 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
2527 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.18 mg 14% CNF
2528 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.18 mg 14% CNF
2529 Ice creams, french vanilla, soft-serve Sweets 0.18 mg 14% USDA_SR
2530 Raisins, seeded Fruits and Fruit Juices 0.18 mg 14% USDA_SR
2531 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
2532 Spices, cardamom Spices and Herbs 0.18 mg 14% USDA_SR
2533 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14% USDA_SR
2534 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.18 mg 14% USDA_SR
2535 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14% USDA_SR
2536 Ice cream, soft serve, chocolate Dairy and Egg Products 0.18 mg 14% USDA_SR
2537 Corn, dried, yellow Vegetables and Vegetable Products 0.18 mg 14% CNF
2538 Coffee latte, prepared with whole milk Beverages 0.18 mg 14% CNF
2539 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
2540 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 14% USDA_SR
2541 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
2542 Dessert, frozen yogourt Sweets 0.18 mg 14% CNF
2543 Spices, pepper, black Spices and Herbs 0.18 mg 14% CNF
2544 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14% CNF
2545 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14% CNF
2546 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.18 mg 14% CNF
2547 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14% CNF
2548 Pie, pecan, homemade Baked Products 0.18 mg 14% CNF
2549 Candied foods, ginger root, crystallized Sweets 0.18 mg 14% CNF
2550 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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