Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2501–2550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18 mg	14%	USDA_SR
2502	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	USDA_SR
2503	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.18 mg	14%	USDA_SR
2504	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	USDA_SR
2505	Garlic bread, frozen	Baked Products	0.18 mg	14%	USDA_SR
2506	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.18 mg	14%	CNF
2507	Bread, garlic	Baked Products	0.18 mg	14%	CNF
2508	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2509	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.18 mg	14%	CNF
2510	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.18 mg	14%	CNF
2511	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	CNF
2512	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	CNF
2513	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.18 mg	14%	CNF
2514	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%	CNF
2515	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2516	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.18 mg	14%	USDA_SR
2517	Puddings, rice, ready-to-eat	Sweets	0.18 mg	14%	USDA_SR
2518	Dessert, pudding, rice, ready to eat	Sweets	0.18 mg	14%	CNF
2519	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%	CNF
2520	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2521	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2522	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2523	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2524	Spices, cardamom	Spices and Herbs	0.18 mg	14%	USDA_SR
2525	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
2526	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	14%	USDA_SR
2527	Ice creams, french vanilla, soft-serve	Sweets	0.18 mg	14%	USDA_SR
2528	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.18 mg	14%	CNF
2529	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	0.18 mg	14%	CNF
2530	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2531	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.18 mg	14%	CNF
2532	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.18 mg	14%	CNF
2533	Raisin, seeded	Fruits and fruit juices	0.18 mg	14%	CNF
2534	Spices, cardamom, ground	Spices and Herbs	0.18 mg	14%	CNF
2535	Milk, fluid, skim	Dairy and Egg Products	0.18 mg	14%	CNF
2536	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.18 mg	14%	CNF
2537	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
2538	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	14%	USDA_SR
2539	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2540	Coffee latte, prepared with whole milk	Beverages	0.18 mg	14%	CNF
2541	Corn, dried, yellow	Vegetables and Vegetable Products	0.18 mg	14%	CNF
2542	Archway Home Style Cookies, Strawberry Filled	Baked Products	0.18 mg	14%	USDA_SR
2543	Archway Home Style Cookies, Oatmeal	Baked Products	0.18 mg	14%	USDA_SR
2544	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.18 mg	14%	USDA_SR
2545	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.18 mg	14%	USDA_SR
2546	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2547	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2548	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2549	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.18 mg	14%	USDA_SR
2550	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.18 mg	14%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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