Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2551–2600 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Archway Home Style Cookies, Raspberry Filled	Baked Products	0.18 mg	14%	USDA_SR
2552	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.18 mg	14%	USDA_SR
2553	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.18 mg	14%	USDA_SR
2554	Pie, pecan, prepared from recipe	Baked Products	0.18 mg	14%	USDA_SR
2555	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.18 mg	14%	USDA_SR
2556	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2557	Fast foods, sundae, strawberry	Fast Foods	0.18 mg	14%	USDA_SR
2558	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.18 mg	14%	USDA_SR
2559	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	USDA_SR
2560	BURGER KING, Vanilla Shake	Fast Foods	0.18 mg	14%	USDA_SR
2561	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.18 mg	14%	USDA_SR
2562	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2563	Ice creams, chocolate, light, no sugar added	Sweets	0.18 mg	14%	USDA_SR
2564	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
2565	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%	USDA_SR
2566	Frozen yogurts, flavors other than chocolate	Sweets	0.18 mg	14%	USDA_SR
2567	Frozen yogurts, chocolate	Sweets	0.18 mg	14%	USDA_SR
2568	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.18 mg	14%	USDA_SR
2569	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
2570	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.18 mg	14%	USDA_SR
2571	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.18 mg	14%	CNF
2572	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	14%	CNF
2573	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.18 mg	14%	CNF
2574	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%	CNF
2575	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2576	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.18 mg	14%	CNF
2577	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.18 mg	14%	CNF
2578	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%	CNF
2579	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%	CNF
2580	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	CNF
2581	Dessert, frozen yogourt, chocolate	Sweets	0.18 mg	14%	CNF
2582	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.18 mg	14%	CNF
2583	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	14%	CNF
2584	Fast foods, mexican, taco salad	Fast Foods	0.18 mg	14%	CNF
2585	Fast foods, dessert, sundae, strawberry	Fast Foods	0.18 mg	14%	CNF
2586	Candied foods, ginger root, crystallized	Sweets	0.18 mg	14%	CNF
2587	Pie, pecan, homemade	Baked Products	0.18 mg	14%	CNF
2588	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.18 mg	14%	CNF
2589	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.18 mg	14%	CNF
2590	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.18 mg	14%	CNF
2591	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.18 mg	14%	CNF
2592	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	CNF
2593	Dessert, frozen yogourt	Sweets	0.18 mg	14%	CNF
2594	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.18 mg	14%	USDA_SR
2595	English muffins, whole grain white	Baked Products	0.18 mg	14%	USDA_SR
2596	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.18 mg	14%	USDA_SR
2597	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.18 mg	14%	USDA_SR
2598	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.18 mg	14%	USDA_SR
2599	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.18 mg	14%	USDA_SR
2600	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.18 mg	14%	CNF

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Vegetarian foods high in Riboflavin (B2)

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