Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2601–2650 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	14%	USDA_SR
2602	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
2603	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2604	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18 mg	14%	USDA_SR
2605	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.18 mg	14%	USDA_SR
2606	Candies, carob, unsweetened	Sweets	0.18 mg	14%	USDA_SR
2607	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	USDA_SR
2608	Salad, Greek, homemade	Mixed Dishes	0.18 mg	14%	CNF
2609	Candies, bars / chips, carob	Sweets	0.18 mg	14%	CNF
2610	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	CNF
2611	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	14%	CNF
2612	Buckwheat, whole grain	Cereal Grains and Pasta	0.18 mg	14%	USDA_FF
2613	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.18 mg	14%	USDA_SR
2614	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	USDA_SR
2615	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18 mg	14%	USDA_SR
2616	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18 mg	14%	USDA_SR
2617	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 mg	14%	USDA_SR
2618	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.18 mg	14%	USDA_SR
2619	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	CNF
2620	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.18 mg	14%	CNF
2621	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 mg	14%	CNF
2622	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
2623	Dessert, frozen, pudding pop, chocolate	Sweets	0.18 mg	14%	CNF
2624	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	14%	CNF
2625	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18 mg	14%	USDA_SR
2626	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
2627	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
2628	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2629	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%	CNF
2630	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%	CNF
2631	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%	CNF
2632	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
2633	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%	CNF
2634	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.18 mg	14%	CNF
2635	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	14%	CNF
2636	Flour, amaranth	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
2637	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	USDA_SR
2638	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.17 mg	13%	USDA_SR
2639	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.17 mg	13%	USDA_SR
2640	Spearmint, fresh	Spices and Herbs	0.17 mg	13%	USDA_SR
2641	BURGER KING, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
2642	Fast foods, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
2643	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2644	BURGER KING, WHOPPER, no cheese	Fast Foods	0.17 mg	13%	USDA_SR
2645	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.17 mg	13%	USDA_SR
2646	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2647	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
2648	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
2649	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2650	Soybeans, green, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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