Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7622 foods.

# Food Category Per 100 g % DV Source
2601 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 14% CNF
2602 Snacks, popcorn, cakes Snacks 0.18 mg 14% CNF
2603 Candies, bars / chips, carob Sweets 0.18 mg 14% CNF
2604 Salad, Greek, homemade Mixed Dishes 0.18 mg 14% CNF
2605 Snacks, popcorn, cakes Snacks 0.18 mg 14% USDA_SR
2606 Candies, carob, unsweetened Sweets 0.18 mg 14% USDA_SR
2607 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.18 mg 14% USDA_SR
2608 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 14% USDA_SR
2609 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.18 mg 14% USDA_SR
2610 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.18 mg 14% USDA_SR
2611 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 14% USDA_SR
2612 Buckwheat, whole grain Cereal Grains and Pasta 0.18 mg 14% USDA_FF
2613 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 14% USDA_SR
2614 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.18 mg 14% USDA_SR
2615 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14% USDA_SR
2616 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.18 mg 14% USDA_SR
2617 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 14% CNF
2618 Dessert, frozen, pudding pop, chocolate Sweets 0.18 mg 14% CNF
2619 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.18 mg 14% CNF
2620 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 mg 14% CNF
2621 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.18 mg 14% CNF
2622 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14% CNF
2623 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.18 mg 14% USDA_SR
2624 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 mg 14% USDA_SR
2625 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 14% CNF
2626 Nuts, ginkgo nuts, dried Nuts and Seeds 0.18 mg 14% CNF
2627 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14% CNF
2628 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14% CNF
2629 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.18 mg 14% CNF
2630 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
2631 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.18 mg 14% CNF
2632 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14% CNF
2633 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
2634 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 14% USDA_SR
2635 Nuts, ginkgo nuts, dried Nut and Seed Products 0.18 mg 14% USDA_SR
2636 BURGER KING, french toast sticks Fast Foods 0.17 mg 13% USDA_SR
2637 Spearmint, fresh Spices and Herbs 0.17 mg 13% USDA_SR
2638 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.17 mg 13% USDA_SR
2639 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.17 mg 13% USDA_SR
2640 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13% USDA_SR
2641 Flour, amaranth Cereal Grains and Pasta 0.17 mg 13% USDA_FF
2642 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.17 mg 13% CNF
2643 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.17 mg 13% CNF
2644 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
2645 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
2646 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.17 mg 13% CNF
2647 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
2648 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.17 mg 13% CNF
2649 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13% CNF
2650 Fast foods, breakfast, french toast sticks Fast Foods 0.17 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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