Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7622 foods.

# Food Category Per 100 g % DV Source
2651 Spices, spearmint, fresh Spices and Herbs 0.17 mg 13% CNF
2652 Muffin, blueberry, commercial, reduced fat Baked Products 0.17 mg 13% CNF
2653 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.17 mg 13% CNF
2654 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2655 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2656 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.17 mg 13% CNF
2657 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.17 mg 13% USDA_SR
2658 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2659 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2660 Soybeans, green, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2661 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2662 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.17 mg 13% USDA_SR
2663 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.17 mg 13% USDA_SR
2664 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2665 Nuts, chestnuts, european, roasted Nut and Seed Products 0.17 mg 13% USDA_SR
2666 BURGER KING, WHOPPER, no cheese Fast Foods 0.17 mg 13% USDA_SR
2667 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.17 mg 13% USDA_SR
2668 Fast foods, french toast sticks Fast Foods 0.17 mg 13% USDA_SR
2669 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.17 mg 13% CNF
2670 Beverage mix, carob flavour, powder, with whole milk Beverages 0.17 mg 13% CNF
2671 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 13% CNF
2672 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13% CNF
2673 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 13% CNF
2674 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.17 mg 13% CNF
2675 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13% USDA_SR
2676 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 13% USDA_SR
2677 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 13% USDA_SR
2678 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
2679 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.17 mg 13% USDA_SR
2680 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
2681 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13% USDA_SR
2682 Cheese, fresh, queso fresco Dairy and Egg Products 0.17 mg 13% USDA_SR
2683 Bread, raisin, unenriched Baked Products 0.17 mg 13% USDA_SR
2684 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.17 mg 13% USDA_SR
2685 Snacks, potato chips, lightly salted Snacks 0.17 mg 13% USDA_SR
2686 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
2687 Potato pancake, homemade Vegetables and Vegetable Products 0.17 mg 13% CNF
2688 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.17 mg 13% CNF
2689 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
2690 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
2691 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.17 mg 13% CNF
2692 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.17 mg 13% CNF
2693 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2694 Snacks, potato chips, lightly salted Snacks 0.17 mg 13% CNF
2695 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
2696 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2697 Potato pancakes Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2698 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.17 mg 13% USDA_SR
2699 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2700 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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