Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2651–2700 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2652	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2653	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.17 mg	13%	USDA_SR
2654	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.17 mg	13%	CNF
2655	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2656	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2657	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.17 mg	13%	CNF
2658	Muffin, blueberry, commercial, reduced fat	Baked Products	0.17 mg	13%	CNF
2659	Spices, spearmint, fresh	Spices and Herbs	0.17 mg	13%	CNF
2660	Fast foods, breakfast, french toast sticks	Fast Foods	0.17 mg	13%	CNF
2661	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	CNF
2662	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.17 mg	13%	CNF
2663	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2664	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2665	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2666	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2667	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.17 mg	13%	CNF
2668	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.17 mg	13%	CNF
2669	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2670	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2671	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.17 mg	13%	USDA_SR
2672	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2673	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.17 mg	13%	USDA_SR
2674	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	13%	USDA_SR
2675	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%	USDA_SR
2676	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.17 mg	13%	CNF
2677	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	13%	CNF
2678	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%	CNF
2679	Cookie, oatmeal, homemade, without raisins	Baked Products	0.17 mg	13%	CNF
2680	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.17 mg	13%	CNF
2681	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.17 mg	13%	CNF
2682	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	USDA_SR
2683	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.17 mg	13%	USDA_SR
2684	Bread, raisin, unenriched	Baked Products	0.17 mg	13%	USDA_SR
2685	Cheese, fresh, queso fresco	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2686	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2687	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2688	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2689	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.17 mg	13%	USDA_SR
2690	Potato pancakes	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2691	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2692	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
2693	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	CNF
2694	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2695	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.17 mg	13%	CNF
2696	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.17 mg	13%	CNF
2697	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2698	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2699	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2700	Potato pancake, homemade	Vegetables and Vegetable Products	0.17 mg	13%	CNF

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Vegetarian foods high in Riboflavin (B2)

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