Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2701–2750 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2702	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.17 mg	13%	USDA_SR
2703	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.17 mg	13%	USDA_SR
2704	Peanut flour, low fat	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2705	Milk, buttermilk, fluid, whole	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2706	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2707	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.17 mg	13%	CNF
2708	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2709	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.17 mg	13%	CNF
2710	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2711	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2712	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.17 mg	13%	CNF
2713	Peanut flour, low-fat	Legumes and Legume Products	0.17 mg	13%	CNF
2714	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	USDA_SR
2715	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	USDA_SR
2716	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.17 mg	13%	USDA_SR
2717	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.17 mg	13%	USDA_SR
2718	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
2719	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2720	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2721	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.17 mg	13%	CNF
2722	Flour, rye	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
2723	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2724	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.17 mg	13%	USDA_SR
2725	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
2726	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.17 mg	13%	USDA_SR
2727	Cake, pudding-type, chocolate, dry mix	Baked Products	0.17 mg	13%	USDA_SR
2728	Cake, pudding-type, carrot, dry mix	Baked Products	0.17 mg	13%	USDA_SR
2729	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.17 mg	13%	USDA_SR
2730	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	0.17 mg	13%	USDA_SR
2731	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
2732	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%	USDA_SR
2733	Seeds, chia seeds, dried	Nut and Seed Products	0.17 mg	13%	USDA_SR
2734	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	0.17 mg	13%	USDA_SR
2735	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.17 mg	13%	USDA_SR
2736	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2737	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2738	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
2739	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.17 mg	13%	USDA_SR
2740	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.17 mg	13%	USDA_SR
2741	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.17 mg	13%	USDA_SR
2742	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2743	Chocolate-flavored hazelnut spread	Sweets	0.17 mg	13%	USDA_SR
2744	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2745	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2746	Butter tart, with raisins, homemade	Baked Products	0.17 mg	13%	CNF
2747	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2748	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2749	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2750	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.17 mg	13%	CNF

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Vegetarian foods high in Riboflavin (B2)

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