Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7622 foods.

# Food Category Per 100 g % DV Source
2701 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13% USDA_SR
2702 Peanut flour, low-fat Legumes and Legume Products 0.17 mg 13% CNF
2703 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.17 mg 13% CNF
2704 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.17 mg 13% CNF
2705 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
2706 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.17 mg 13% CNF
2707 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2708 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.17 mg 13% CNF
2709 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2710 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.17 mg 13% USDA_SR
2711 Peanut flour, low fat Legumes and Legume Products 0.17 mg 13% USDA_SR
2712 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.17 mg 13% USDA_SR
2713 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.17 mg 13% USDA_SR
2714 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
2715 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% CNF
2716 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13% CNF
2717 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.17 mg 13% CNF
2718 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.17 mg 13% USDA_SR
2719 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 13% USDA_SR
2720 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13% USDA_SR
2721 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.17 mg 13% USDA_SR
2722 Spices, ginger, ground Spices and Herbs 0.17 mg 13% CNF
2723 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.17 mg 13% CNF
2724 Peas, pigeon, raw Vegetables and Vegetable Products 0.17 mg 13% CNF
2725 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.17 mg 13% CNF
2726 Seeds, chia seeds, dried Nuts and Seeds 0.17 mg 13% CNF
2727 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.17 mg 13% CNF
2728 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.17 mg 13% CNF
2729 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.17 mg 13% CNF
2730 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.17 mg 13% CNF
2731 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.17 mg 13% CNF
2732 Candies, bars, KIT KAT BIG KAT Sweets 0.17 mg 13% CNF
2733 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.17 mg 13% CNF
2734 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
2735 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
2736 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% CNF
2737 Butter tart, with raisins, homemade Baked Products 0.17 mg 13% CNF
2738 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2739 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2740 Chocolate-flavored hazelnut spread Sweets 0.17 mg 13% USDA_SR
2741 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2742 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.17 mg 13% USDA_SR
2743 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.17 mg 13% USDA_SR
2744 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.17 mg 13% USDA_SR
2745 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
2746 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2747 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2748 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.17 mg 13% USDA_SR
2749 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.17 mg 13% USDA_SR
2750 Seeds, chia seeds, dried Nut and Seed Products 0.17 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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