Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2751–2800 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Candies, bars, KIT KAT BIG KAT	Sweets	0.17 mg	13%	CNF
2752	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.17 mg	13%	CNF
2753	Pie crust, standard type, frozen, ready-to-bake	Baked Products	0.17 mg	13%	CNF
2754	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
2755	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
2756	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.17 mg	13%	CNF
2757	Seeds, chia seeds, dried	Nuts and Seeds	0.17 mg	13%	CNF
2758	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.17 mg	13%	CNF
2759	Peas, pigeon, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2760	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2761	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%	CNF
2762	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2763	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2764	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.17 mg	13%	CNF
2765	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.17 mg	13%	CNF
2766	Cake, snack cakes, creme-filled, sponge	Baked Products	0.17 mg	13%	USDA_SR
2767	Cream, sour, cultured	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2768	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.17 mg	13%	USDA_SR
2769	Cake, snack cake, cream-filled, sponge	Baked Products	0.17 mg	13%	CNF
2770	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.17 mg	13%	CNF
2771	Bread, whole-wheat, commercially prepared	Baked Products	0.17 mg	13%	USDA_SR
2772	Ice creams, chocolate, rich	Sweets	0.17 mg	13%	USDA_SR
2773	Ice creams, vanilla, rich	Sweets	0.17 mg	13%	USDA_SR
2774	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	0.17 mg	13%	CNF
2775	Dessert, frozen, ice cream, chocolate, rich	Sweets	0.17 mg	13%	CNF
2776	Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	Sweets	0.17 mg	13%	CNF
2777	Bread, whole-wheat, commercially prepared	Baked Products	0.17 mg	13%	USDA_FF
2778	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.17 mg	13%	USDA_SR
2779	Falafel, home-prepared	Legumes and Legume Products	0.17 mg	13%	USDA_SR
2780	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.17 mg	13%	USDA_SR
2781	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%	USDA_SR
2782	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2783	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2784	Catsup, low sodium	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2785	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
2786	Catsup	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
2787	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.17 mg	13%	USDA_SR
2788	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%	CNF
2789	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.17 mg	13%	CNF
2790	Rose hips, wild, native	Fruits and fruit juices	0.17 mg	13%	CNF
2791	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.17 mg	13%	CNF
2792	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.17 mg	13%	CNF
2793	Cookie, oatmeal, homemade, with raisins	Baked Products	0.17 mg	13%	CNF
2794	Bread, pumpernickel, toasted	Baked Products	0.17 mg	13%	CNF
2795	Falafel, homemade	Legumes and Legume Products	0.17 mg	13%	CNF
2796	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2797	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2798	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
2799	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.17 mg	13%	CNF
2800	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	0.17 mg	13%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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