Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7622 foods.

# Food Category Per 100 g % DV Source
2801 Snacks, brown rice chips Snacks 0.17 mg 13% USDA_SR
2802 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.17 mg 13% USDA_SR
2803 Beverages, chocolate syrup, prepared with whole milk Beverages 0.17 mg 13% USDA_SR
2804 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13% USDA_SR
2805 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13% USDA_SR
2806 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.17 mg 13% CNF
2807 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.17 mg 13% CNF
2808 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13% CNF
2809 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
2810 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.17 mg 13% CNF
2811 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13% CNF
2812 Cookie, peanut butter, commercial, soft-type Baked Products 0.17 mg 13% CNF
2813 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13% CNF
2814 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% CNF
2815 Sweetener, syrup, agave Sweets 0.17 mg 13% CNF
2816 Snacks, brown rice chips Snacks 0.17 mg 13% CNF
2817 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13% USDA_SR
2818 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13% USDA_SR
2819 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13% USDA_SR
2820 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2821 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13% USDA_SR
2822 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% USDA_SR
2823 Sweetener, syrup, agave Sweets 0.17 mg 13% USDA_SR
2824 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
2825 Beans, navy, raw Legumes and Legume Products 0.16 mg 13% CNF
2826 Croissant, apple, commercial Baked Products 0.16 mg 13% CNF
2827 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13% CNF
2828 Beverages, Protein powder soy based Beverages 0.16 mg 13% USDA_SR
2829 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13% USDA_SR
2830 Croissants, apple Baked Products 0.16 mg 13% USDA_SR
2831 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.16 mg 13% USDA_SR
2832 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mg 13% USDA_SR
2833 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.16 mg 13% USDA_SR
2834 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.16 mg 13% USDA_SR
2835 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.16 mg 13% CNF
2836 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13% CNF
2837 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
2838 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13% CNF
2839 Muffin, blueberry, commercial Baked Products 0.16 mg 13% CNF
2840 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 13% CNF
2841 Snacks, granola bars, soft, uncoated, raisin Snacks 0.16 mg 13% USDA_SR
2842 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.16 mg 13% USDA_SR
2843 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
2844 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.16 mg 13% USDA_SR
2845 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.16 mg 13% USDA_SR
2846 Milk, fluid, chocolate, whole Dairy and Egg Products 0.16 mg 12% CNF
2847 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12% CNF
2848 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12% CNF
2849 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12% CNF
2850 Cake, gingerbread, homemade Baked Products 0.16 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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