Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7622 foods.

# Food Category Per 100 g % DV Source
2851 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12% CNF
2852 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2853 Nuts, macadamia nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR
2854 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
2855 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.16 mg 12% USDA_SR
2856 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
2857 Cake, gingerbread, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
2858 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.16 mg 12% USDA_SR
2859 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.16 mg 12% USDA_SR
2860 Cookies, brownies, dry mix, regular Baked Products 0.16 mg 12% USDA_SR
2861 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12% USDA_FF
2862 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
2863 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% USDA_SR
2864 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.16 mg 12% CNF
2865 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12% CNF
2866 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.16 mg 12% CNF
2867 Candies, milk chocolate coated raisins Sweets 0.16 mg 12% CNF
2868 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
2869 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12% CNF
2870 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
2871 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% CNF
2872 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12% CNF
2873 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12% CNF
2874 Zucchini, battered and fried Mixed Dishes 0.16 mg 12% CNF
2875 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.16 mg 12% USDA_SR
2876 Seeds, flaxseed Nut and Seed Products 0.16 mg 12% USDA_SR
2877 Candies, milk chocolate coated raisins Sweets 0.16 mg 12% USDA_SR
2878 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.16 mg 12% USDA_SR
2879 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12% CNF
2880 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12% CNF
2881 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
2882 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
2883 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12% CNF
2884 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12% CNF
2885 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.16 mg 12% CNF
2886 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12% CNF
2887 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.16 mg 12% CNF
2888 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12% CNF
2889 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.16 mg 12% CNF
2890 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% CNF
2891 Candies, ALMOND JOY BITES Sweets 0.16 mg 12% CNF
2892 Beans, white, flour Legumes and Legume Products 0.16 mg 12% CNF
2893 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
2894 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
2895 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
2896 Fast foods, pizza, cheese, thin crust Fast Foods 0.16 mg 12% CNF
2897 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
2898 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12% CNF
2899 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12% CNF
2900 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.16 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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