Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2851–2900 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 2852 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 2853 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.16 mg | 12% | USDA_SR |
| 2854 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 2855 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.16 mg | 12% | CNF |
| 2856 | Cake, gingerbread, homemade | Baked Products | 0.16 mg | 12% | CNF |
| 2857 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.16 mg | 12% | CNF |
| 2858 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 2859 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 2860 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.16 mg | 12% | CNF |
| 2861 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.16 mg | 12% | USDA_FF |
| 2862 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% | USDA_SR |
| 2863 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.16 mg | 12% | USDA_SR |
| 2864 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 2865 | Candies, milk chocolate coated raisins | Sweets | 0.16 mg | 12% | USDA_SR |
| 2866 | Seeds, flaxseed | Nut and Seed Products | 0.16 mg | 12% | USDA_SR |
| 2867 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.16 mg | 12% | USDA_SR |
| 2868 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 12% | CNF |
| 2869 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.16 mg | 12% | CNF |
| 2870 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.16 mg | 12% | CNF |
| 2871 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% | CNF |
| 2872 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% | CNF |
| 2873 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.16 mg | 12% | CNF |
| 2874 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% | CNF |
| 2875 | Candies, milk chocolate coated raisins | Sweets | 0.16 mg | 12% | CNF |
| 2876 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.16 mg | 12% | CNF |
| 2877 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.16 mg | 12% | CNF |
| 2878 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.16 mg | 12% | CNF |
| 2879 | Flour, buckwheat | Cereal Grains and Pasta | 0.16 mg | 12% | USDA_FF |
| 2880 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.16 mg | 12% | USDA_SR |
| 2881 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.16 mg | 12% | USDA_SR |
| 2882 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.16 mg | 12% | USDA_SR |
| 2883 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 2884 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.16 mg | 12% | USDA_SR |
| 2885 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% | USDA_SR |
| 2886 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% | USDA_SR |
| 2887 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.16 mg | 12% | USDA_SR |
| 2888 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 2889 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 12% | USDA_SR |
| 2890 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 2891 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% | USDA_SR |
| 2892 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.16 mg | 12% | USDA_SR |
| 2893 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 2894 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.16 mg | 12% | USDA_SR |
| 2895 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.16 mg | 12% | USDA_SR |
| 2896 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.16 mg | 12% | CNF |
| 2897 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.16 mg | 12% | CNF |
| 2898 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 2899 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% | CNF |
| 2900 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.16 mg | 12% | CNF |
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