Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7622 foods.

# Food Category Per 100 g % DV Source
2901 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.16 mg 12% USDA_SR
2902 Rice cake, cracker (include hain mini rice cakes) Snacks 0.16 mg 12% USDA_SR
2903 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.16 mg 12% USDA_SR
2904 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% USDA_SR
2905 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2906 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2907 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 12% USDA_SR
2908 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2909 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.16 mg 12% USDA_SR
2910 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
2911 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
2912 Nuts, pistachio nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR
2913 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2914 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.16 mg 12% USDA_SR
2915 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.16 mg 12% USDA_SR
2916 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.16 mg 12% USDA_SR
2917 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12% USDA_FF
2918 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
2919 Pie, lemon meringue, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
2920 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12% CNF
2921 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12% CNF
2922 Pie, lemon meringue, homemade Baked Products 0.16 mg 12% CNF
2923 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 12% CNF
2924 Candies, sesame crunch (crisp) Sweets 0.16 mg 12% CNF
2925 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
2926 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
2927 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 12% USDA_SR
2928 Candies, sesame crunch Sweets 0.16 mg 12% USDA_SR
2929 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.16 mg 12% USDA_SR
2930 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12% CNF
2931 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12% CNF
2932 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
2933 Strawberry flavour mix, powder, with whole milk Beverages 0.16 mg 12% CNF
2934 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.16 mg 12% CNF
2935 Snacks, potato chips, cheese Snacks 0.16 mg 12% CNF
2936 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.16 mg 12% CNF
2937 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
2938 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
2939 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
2940 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2941 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2942 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
2943 Snacks, potato chips, cheese-flavor Snacks 0.16 mg 12% USDA_SR
2944 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12% USDA_SR
2945 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 12% USDA_SR
2946 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.16 mg 12% USDA_SR
2947 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.16 mg 12% CNF
2948 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
2949 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
2950 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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