Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2951–3000 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.16 mg	12%	USDA_SR
2952	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.16 mg	12%	USDA_SR
2953	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.16 mg	12%	USDA_SR
2954	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.16 mg	12%	CNF
2955	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.16 mg	12%	CNF
2956	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.16 mg	12%	CNF
2957	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.16 mg	12%	CNF
2958	Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
2959	Dessert, pudding, banana, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	12%	CNF
2960	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.16 mg	12%	CNF
2961	Cake, pineapple upside-down, homemade	Baked Products	0.16 mg	12%	CNF
2962	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.15 mg	12%	USDA_SR
2963	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.15 mg	12%	USDA_SR
2964	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
2965	Cheese, neufchatel	Dairy and Egg Products	0.15 mg	12%	USDA_SR
2966	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2967	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2968	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2969	Wheat, sprouted	Cereal Grains and Pasta	0.15 mg	12%	USDA_SR
2970	Syrups, sorghum	Sweets	0.15 mg	12%	USDA_SR
2971	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2972	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.15 mg	12%	USDA_SR
2973	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2974	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.15 mg	12%	CNF
2975	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2976	Grains, wheat, sprouted	Cereals, Grains and Pasta	0.15 mg	12%	CNF
2977	Sweets, syrups, sorghum	Sweets	0.15 mg	12%	CNF
2978	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.15 mg	12%	CNF
2979	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.15 mg	12%	CNF
2980	Vine spinach, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2981	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2982	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2983	Cheese, neufchatel	Dairy and Egg Products	0.15 mg	12%	CNF
2984	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.15 mg	12%	USDA_SR
2985	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%	USDA_SR
2986	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.15 mg	12%	USDA_SR
2987	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.15 mg	12%	USDA_SR
2988	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%	USDA_SR
2989	Nuts, acorns, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
2990	Corn pudding, home prepared	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2991	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.15 mg	12%	CNF
2992	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%	CNF
2993	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%	CNF
2994	Corn pudding , homemade	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2995	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.15 mg	12%	CNF
2996	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2997	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2998	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
2999	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
3000	Broccoli, chinese, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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