Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7622 foods.

# Food Category Per 100 g % DV Source
2951 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12% CNF
2952 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
2953 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12% CNF
2954 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12% CNF
2955 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.16 mg 12% CNF
2956 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.16 mg 12% CNF
2957 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 mg 12% CNF
2958 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12% CNF
2959 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.16 mg 12% USDA_SR
2960 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.16 mg 12% USDA_SR
2961 Cake, pineapple upside-down, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
2962 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
2963 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.15 mg 12% USDA_SR
2964 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.15 mg 12% USDA_SR
2965 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12% CNF
2966 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2967 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
2968 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2969 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12% CNF
2970 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.15 mg 12% CNF
2971 Sweets, syrups, sorghum Sweets 0.15 mg 12% CNF
2972 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12% CNF
2973 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% CNF
2974 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12% CNF
2975 Edamame, frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2976 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.15 mg 12% USDA_SR
2977 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2978 Syrups, sorghum Sweets 0.15 mg 12% USDA_SR
2979 Wheat, sprouted Cereal Grains and Pasta 0.15 mg 12% USDA_SR
2980 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2981 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2982 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2983 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12% USDA_SR
2984 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.15 mg 12% CNF
2985 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12% CNF
2986 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF
2987 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
2988 Lasagna, cheese, frozen, prepared Mixed Dishes 0.15 mg 12% CNF
2989 Corn pudding, home prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2990 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
2991 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
2992 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.15 mg 12% USDA_SR
2993 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR
2994 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR
2995 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
2996 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2997 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2998 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2999 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12% CNF
3000 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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