Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3001–3050 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.15 mg	12%	USDA_SR
3002	Indien, samosa, vegetarian	Mixed Dishes	0.15 mg	12%	CNF
3003	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.15 mg	12%	CNF
3004	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	0.15 mg	12%	CNF
3005	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	0.15 mg	12%	CNF
3006	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	0.15 mg	12%	CNF
3007	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3008	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.15 mg	12%	USDA_SR
3009	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.15 mg	12%	USDA_SR
3010	Rosemary, fresh	Spices and Herbs	0.15 mg	12%	USDA_SR
3011	Rolls, dinner, whole-wheat	Baked Products	0.15 mg	12%	USDA_SR
3012	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	USDA_SR
3013	Tamarinds, raw	Fruits and Fruit Juices	0.15 mg	12%	USDA_SR
3014	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.15 mg	12%	CNF
3015	Spices, rosemary, fresh	Spices and Herbs	0.15 mg	12%	CNF
3016	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	CNF
3017	Roll, dinner, whole wheat	Baked Products	0.15 mg	12%	CNF
3018	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.15 mg	12%	CNF
3019	Tamarind, raw	Fruits and fruit juices	0.15 mg	12%	CNF
3020	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.15 mg	12%	USDA_SR
3021	Snacks, popcorn, microwave, 94% fat free	Snacks	0.15 mg	12%	USDA_SR
3022	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	USDA_SR
3023	Sugar pie, 1 crust, homemade	Baked Products	0.15 mg	12%	CNF
3024	Snacks, popcorn, microwave, lower in fat	Snacks	0.15 mg	12%	CNF
3025	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.15 mg	12%	CNF
3026	Flour, sorghum	Cereal Grains and Pasta	0.15 mg	12%	USDA_FF
3027	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.15 mg	12%	USDA_SR
3028	Archway Home Style Cookies, Iced Oatmeal	Baked Products	0.15 mg	12%	USDA_SR
3029	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.15 mg	12%	USDA_SR
3030	Cookies, graham crackers, chocolate-coated	Baked Products	0.15 mg	12%	USDA_SR
3031	Sour cream, fat free	Dairy and Egg Products	0.15 mg	12%	USDA_SR
3032	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.15 mg	12%	USDA_SR
3033	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%	USDA_SR
3034	Cookies, animal, with frosting or icing	Baked Products	0.15 mg	12%	USDA_SR
3035	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.15 mg	12%	USDA_SR
3036	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
3037	Nuts, walnuts, english	Nut and Seed Products	0.15 mg	12%	USDA_SR
3038	Seeds, lotus seeds, dried	Nut and Seed Products	0.15 mg	12%	USDA_SR
3039	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.15 mg	12%	USDA_SR
3040	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.15 mg	12%	USDA_SR
3041	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.15 mg	12%	USDA_SR
3042	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15 mg	12%	USDA_SR
3043	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
3044	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.15 mg	12%	USDA_SR
3045	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	0.15 mg	12%	USDA_SR
3046	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3047	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3048	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3049	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.15 mg	12%	CNF
3050	Cream, sour, fat free	Dairy and Egg Products	0.15 mg	12%	CNF

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Vegetarian foods high in Riboflavin (B2)

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