Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7622 foods.

# Food Category Per 100 g % DV Source
3001 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12% CNF
3002 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12% CNF
3003 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12% CNF
3004 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12% USDA_SR
3005 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
3006 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
3007 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12% USDA_SR
3008 Tamarind, raw Fruits and fruit juices 0.15 mg 12% CNF
3009 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12% CNF
3010 Roll, dinner, whole wheat Baked Products 0.15 mg 12% CNF
3011 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12% CNF
3012 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12% CNF
3013 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12% CNF
3014 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12% USDA_SR
3015 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12% USDA_SR
3016 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12% USDA_SR
3017 Rosemary, fresh Spices and Herbs 0.15 mg 12% USDA_SR
3018 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12% USDA_SR
3019 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12% USDA_SR
3020 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12% USDA_SR
3021 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12% USDA_SR
3022 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12% CNF
3023 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12% CNF
3024 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12% CNF
3025 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12% USDA_SR
3026 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% CNF
3027 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12% CNF
3028 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
3029 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
3030 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12% CNF
3031 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12% CNF
3032 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12% CNF
3033 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12% CNF
3034 Bread, pumpernickel Baked Products 0.15 mg 12% CNF
3035 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12% CNF
3036 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12% CNF
3037 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.15 mg 12% CNF
3038 Cream, sour, fat free Dairy and Egg Products 0.15 mg 12% CNF
3039 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% CNF
3040 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
3041 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
3042 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
3043 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12% USDA_SR
3044 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12% USDA_SR
3045 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
3046 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% USDA_SR
3047 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12% USDA_SR
3048 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12% USDA_SR
3049 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12% USDA_SR
3050 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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