Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3051–3100 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.15 mg	12%	CNF
3052	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.15 mg	12%	CNF
3053	Cookie, graham cracker, chocolate-coated	Baked Products	0.15 mg	12%	CNF
3054	Bread, pumpernickel	Baked Products	0.15 mg	12%	CNF
3055	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.15 mg	12%	CNF
3056	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.15 mg	12%	CNF
3057	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.15 mg	12%	CNF
3058	Seeds, lotus seeds, dried	Nuts and Seeds	0.15 mg	12%	CNF
3059	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3060	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
3061	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	0.15 mg	12%	CNF
3062	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%	CNF
3063	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.15 mg	11%	USDA_SR
3064	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
3065	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
3066	Winged bean tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
3067	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.15 mg	11%	USDA_SR
3068	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.15 mg	11%	CNF
3069	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.15 mg	11%	CNF
3070	Cake, carrot, homemade, with cream cheese icing	Baked Products	0.15 mg	11%	CNF
3071	Bannock	Baked Products	0.15 mg	11%	CNF
3072	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.15 mg	11%	CNF
3073	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	CNF
3074	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
3075	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
3076	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.15 mg	11%	CNF
3077	Cookies, peanut butter sandwich, special dietary	Baked Products	0.15 mg	11%	USDA_SR
3078	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.15 mg	11%	USDA_SR
3079	Cookies, oatmeal, refrigerated dough	Baked Products	0.15 mg	11%	USDA_SR
3080	Pie, coconut custard, commercially prepared	Baked Products	0.15 mg	11%	USDA_SR
3081	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.15 mg	11%	USDA_SR
3082	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.15 mg	11%	USDA_SR
3083	Nuts, butternuts, dried	Nut and Seed Products	0.15 mg	11%	USDA_SR
3084	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.15 mg	11%	USDA_SR
3085	Candies, nougat, with almonds	Sweets	0.15 mg	11%	USDA_SR
3086	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.15 mg	11%	USDA_SR
3087	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
3088	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
3089	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.15 mg	11%	USDA_SR
3090	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.15 mg	11%	CNF
3091	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.15 mg	11%	CNF
3092	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.15 mg	11%	CNF
3093	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.15 mg	11%	CNF
3094	Plant-based beverage, soy, enriched, all flavours	Beverages	0.15 mg	11%	CNF
3095	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.15 mg	11%	CNF
3096	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.15 mg	11%	CNF
3097	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.15 mg	11%	CNF
3098	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.15 mg	11%	CNF
3099	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.15 mg	11%	CNF
3100	Plant-based beverage, soy, enriched, chocolate	Beverages	0.15 mg	11%	CNF

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Vegetarian foods high in Riboflavin (B2)

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