Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7622 foods.

# Food Category Per 100 g % DV Source
3051 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12% USDA_SR
3052 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
3053 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12% USDA_SR
3054 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12% USDA_SR
3055 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% USDA_SR
3056 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR
3057 Sour cream, fat free Dairy and Egg Products 0.15 mg 12% USDA_SR
3058 Cookies, graham crackers, chocolate-coated Baked Products 0.15 mg 12% USDA_SR
3059 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.15 mg 12% USDA_SR
3060 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.15 mg 12% USDA_SR
3061 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.15 mg 12% USDA_SR
3062 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12% USDA_FF
3063 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.15 mg 11% CNF
3064 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.15 mg 11% CNF
3065 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.15 mg 11% CNF
3066 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11% CNF
3067 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
3068 Bannock Baked Products 0.15 mg 11% CNF
3069 Cake, carrot, homemade, with cream cheese icing Baked Products 0.15 mg 11% CNF
3070 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.15 mg 11% CNF
3071 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11% CNF
3072 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11% USDA_SR
3073 Winged bean tuber, raw Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3074 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3075 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3076 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.15 mg 11% USDA_SR
3077 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.15 mg 11% CNF
3078 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.15 mg 11% CNF
3079 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11% CNF
3080 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
3081 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% CNF
3082 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11% CNF
3083 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11% CNF
3084 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.15 mg 11% CNF
3085 Pie, coconut custard, commercial Baked Products 0.15 mg 11% CNF
3086 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11% CNF
3087 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11% CNF
3088 Plant-based beverage, rice, enriched Beverages 0.15 mg 11% CNF
3089 Candies, nougat, with almonds Sweets 0.15 mg 11% CNF
3090 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11% CNF
3091 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.15 mg 11% CNF
3092 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.15 mg 11% CNF
3093 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.15 mg 11% CNF
3094 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.15 mg 11% CNF
3095 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11% CNF
3096 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11% CNF
3097 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11% CNF
3098 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.15 mg 11% CNF
3099 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11% CNF
3100 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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