Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7622 foods.

# Food Category Per 100 g % DV Source
3101 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.15 mg 11% USDA_SR
3102 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3103 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3104 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 11% USDA_SR
3105 Candies, nougat, with almonds Sweets 0.15 mg 11% USDA_SR
3106 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
3107 Nuts, butternuts, dried Nut and Seed Products 0.15 mg 11% USDA_SR
3108 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.15 mg 11% USDA_SR
3109 Doughnuts, yeast-leavened, with creme filling Baked Products 0.15 mg 11% USDA_SR
3110 Pie, coconut custard, commercially prepared Baked Products 0.15 mg 11% USDA_SR
3111 Cookies, oatmeal, refrigerated dough Baked Products 0.15 mg 11% USDA_SR
3112 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.15 mg 11% USDA_SR
3113 Cookies, peanut butter sandwich, special dietary Baked Products 0.15 mg 11% USDA_SR
3114 Popovers, dry mix, enriched Baked Products 0.15 mg 11% USDA_SR
3115 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% USDA_SR
3116 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% CNF
3117 Popover, dry mix, unprepared Baked Products 0.15 mg 11% CNF
3118 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
3119 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.15 mg 11% USDA_SR
3120 Flour, barley Cereal Grains and Pasta 0.15 mg 11% USDA_FF
3121 Ice cream sandwich Dairy and Egg Products 0.15 mg 11% USDA_SR
3122 Snacks, granola bites, mixed flavors Snacks 0.15 mg 11% USDA_SR
3123 Crackers, wheat, regular Baked Products 0.15 mg 11% USDA_SR
3124 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11% USDA_SR
3125 Beans, white, mature seeds, raw Legumes and Legume Products 0.15 mg 11% USDA_SR
3126 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11% CNF
3127 Beans, white, raw Legumes and Legume Products 0.15 mg 11% CNF
3128 Cracker, wheat Baked Products 0.15 mg 11% CNF
3129 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11% CNF
3130 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% CNF
3131 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.15 mg 11% CNF
3132 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.15 mg 11% CNF
3133 Dessert, frozen, ice cream sandwich Sweets 0.15 mg 11% CNF
3134 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
3135 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
3136 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.15 mg 11% USDA_SR
3137 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11% CNF
3138 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3139 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11% CNF
3140 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11% CNF
3141 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11% CNF
3142 Cracker, crispbread, rye Baked Products 0.14 mg 11% CNF
3143 Candies, bars, Twix peanut butter cookie Sweets 0.14 mg 11% CNF
3144 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11% CNF
3145 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.14 mg 11% USDA_SR
3146 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3147 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 11% USDA_SR
3148 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3149 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.14 mg 11% USDA_SR
3150 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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