Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7622 foods.

# Food Category Per 100 g % DV Source
3151 Crackers, crispbread, rye Baked Products 0.14 mg 11% USDA_SR
3152 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.14 mg 11% USDA_SR
3153 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3154 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11% CNF
3155 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3156 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11% CNF
3157 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3158 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3159 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
3160 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3161 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.14 mg 11% USDA_SR
3162 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11% USDA_FF
3163 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.14 mg 11% USDA_SR
3164 Avocado, raw, california Fruits and fruit juices 0.14 mg 11% CNF
3165 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
3166 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
3167 Burrito, bean and cheese, frozen Mixed Dishes 0.14 mg 11% CNF
3168 Cheesecake, plain, with cherry topping, homemade Baked Products 0.14 mg 11% CNF
3169 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.14 mg 11% USDA_SR
3170 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11% USDA_SR
3171 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3172 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3173 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11% USDA_SR
3174 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
3175 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.14 mg 11% USDA_SR
3176 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11% USDA_SR
3177 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11% USDA_SR
3178 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11% USDA_SR
3179 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11% USDA_SR
3180 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
3181 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.14 mg 11% CNF
3182 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11% CNF
3183 Currant, zante, dried Fruits and fruit juices 0.14 mg 11% CNF
3184 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF
3185 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3186 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11% CNF
3187 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11% CNF
3188 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11% CNF
3189 Snacks, corn nuts, barbecue Snacks 0.14 mg 11% CNF
3190 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3191 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3192 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11% USDA_SR
3193 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3194 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 11% USDA_SR
3195 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11% USDA_SR
3196 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11% USDA_SR
3197 Beverages, rice milk, unsweetened Beverages 0.14 mg 11% USDA_SR
3198 Spices, garlic powder Spices and Herbs 0.14 mg 11% CNF
3199 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3200 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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