Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3151–3200 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3152	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.14 mg	11%	CNF
3153	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.14 mg	11%	USDA_SR
3154	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3155	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.14 mg	11%	USDA_SR
3156	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3157	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3158	Lasagna, vegetarian, homemade	Mixed Dishes	0.14 mg	11%	CNF
3159	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3160	Bread, whole wheat, commercial, toasted	Baked Products	0.14 mg	11%	CNF
3161	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3162	Flour, spelt, whole grain	Cereal Grains and Pasta	0.14 mg	11%	USDA_FF
3163	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.14 mg	11%	USDA_SR
3164	Avocados, raw, California	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
3165	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3166	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
3167	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	0.14 mg	11%	USDA_SR
3168	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	0.14 mg	11%	USDA_SR
3169	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.14 mg	11%	CNF
3170	Burrito, bean and cheese, frozen	Mixed Dishes	0.14 mg	11%	CNF
3171	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3172	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3173	Avocado, raw, california	Fruits and fruit juices	0.14 mg	11%	CNF
3174	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
3175	Beet greens, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
3176	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.14 mg	11%	USDA_SR
3177	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.14 mg	11%	USDA_SR
3178	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.14 mg	11%	USDA_SR
3179	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	0.14 mg	11%	USDA_SR
3180	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	0.14 mg	11%	USDA_SR
3181	Beverages, rice milk, unsweetened	Beverages	0.14 mg	11%	USDA_SR
3182	Beverages, Energy drink, AMP, sugar free	Beverages	0.14 mg	11%	USDA_SR
3183	Currants, zante, dried	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
3184	Yogurt, plain, whole milk	Dairy and Egg Products	0.14 mg	11%	USDA_SR
3185	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3186	Snacks, cornnuts, barbecue-flavor	Snacks	0.14 mg	11%	USDA_SR
3187	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3188	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3189	Snacks, corn nuts, barbecue	Snacks	0.14 mg	11%	CNF
3190	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.14 mg	11%	CNF
3191	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.14 mg	11%	CNF
3192	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.14 mg	11%	CNF
3193	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3194	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3195	Currant, zante, dried	Fruits and fruit juices	0.14 mg	11%	CNF
3196	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.14 mg	11%	CNF
3197	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.14 mg	11%	CNF
3198	Spices, garlic powder	Spices and Herbs	0.14 mg	11%	USDA_SR
3199	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3200	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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