Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7622 foods.

# Food Category Per 100 g % DV Source
3201 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11% CNF
3202 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% USDA_SR
3203 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3204 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3205 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3206 Spices, garlic powder Spices and Herbs 0.14 mg 11% USDA_SR
3207 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.14 mg 11% USDA_SR
3208 Muffins, English, whole-wheat Baked Products 0.14 mg 11% USDA_SR
3209 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
3210 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
3211 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11% USDA_SR
3212 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11% USDA_SR
3213 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11% USDA_SR
3214 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11% USDA_SR
3215 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11% USDA_SR
3216 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
3217 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3218 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
3219 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3220 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11% CNF
3221 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11% CNF
3222 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11% CNF
3223 Longan, raw Fruits and fruit juices 0.14 mg 11% CNF
3224 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% CNF
3225 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3226 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.14 mg 11% CNF
3227 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11% CNF
3228 English muffin, whole wheat Baked Products 0.14 mg 11% CNF
3229 Pie, chocolate cream, commercial Baked Products 0.14 mg 11% CNF
3230 Candies, bars, Mr Goodbar Sweets 0.14 mg 11% CNF
3231 Candies, bars, peanut Sweets 0.14 mg 11% CNF
3232 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.14 mg 11% CNF
3233 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11% CNF
3234 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11% CNF
3235 Salad dressing, buttermilk as main ingredient Fats and Oils 0.14 mg 11% CNF
3236 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% CNF
3237 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11% CNF
3238 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
3239 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
3240 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
3241 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3242 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3243 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11% USDA_SR
3244 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% USDA_SR
3245 Longans, raw Fruits and Fruit Juices 0.14 mg 11% USDA_SR
3246 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3247 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3248 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3249 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3250 Candies, peanut bar Sweets 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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