Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3251–3300 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.14 mg	11%	CNF
3252	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.14 mg	11%	CNF
3253	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3254	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3255	Longan, raw	Fruits and fruit juices	0.14 mg	11%	CNF
3256	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	0.14 mg	11%	CNF
3257	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	0.14 mg	11%	CNF
3258	Whey, acid, fluid	Dairy and Egg Products	0.14 mg	11%	CNF
3259	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.14 mg	11%	USDA_SR
3260	Capers, canned	Spices and Herbs	0.14 mg	11%	USDA_SR
3261	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.14 mg	11%	USDA_SR
3262	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3263	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3264	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.14 mg	11%	CNF
3265	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.14 mg	11%	CNF
3266	Capers, canned	Spices and Herbs	0.14 mg	11%	CNF
3267	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3268	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3269	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3270	Grains, oats	Cereals, Grains and Pasta	0.14 mg	11%	CNF
3271	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3272	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
3273	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
3274	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_SR
3275	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.14 mg	11%	USDA_SR
3276	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3277	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3278	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.14 mg	11%	USDA_SR
3279	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	0.14 mg	11%	CNF
3280	Cinnamon bun, with icing (honey bun)	Baked Products	0.14 mg	11%	CNF
3281	Dumpling, plain	Baked Products	0.14 mg	11%	CNF
3282	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.14 mg	11%	CNF
3283	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3284	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.14 mg	11%	CNF
3285	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
3286	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
3287	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14 mg	11%	USDA_FF
3288	Spices, pumpkin pie spice	Spices and Herbs	0.14 mg	11%	USDA_SR
3289	TACO BELL, Nachos Supreme	Fast Foods	0.14 mg	11%	USDA_SR
3290	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
3291	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3292	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.14 mg	11%	USDA_SR
3293	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.14 mg	11%	USDA_SR
3294	Yogourt, Greek style, plain, 2% M.F.	Dairy and Egg Products	0.14 mg	11%	CNF
3295	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.14 mg	11%	CNF
3296	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.14 mg	11%	CNF
3297	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
3298	English muffin, whole wheat, toasted	Baked Products	0.14 mg	11%	CNF
3299	Spices, pumpkin pie spice	Spices and Herbs	0.14 mg	11%	CNF
3300	Millet, whole grain	Cereal Grains and Pasta	0.14 mg	10%	USDA_FF

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Vegetarian foods high in Riboflavin (B2)

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