Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7622 foods.

# Food Category Per 100 g % DV Source
3251 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3252 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3253 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11% USDA_SR
3254 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.14 mg 11% USDA_SR
3255 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3256 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11% USDA_SR
3257 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11% USDA_SR
3258 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11% USDA_SR
3259 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF
3260 Grains, oats Cereals, Grains and Pasta 0.14 mg 11% CNF
3261 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
3262 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11% CNF
3263 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
3264 Capers, canned Spices and Herbs 0.14 mg 11% CNF
3265 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.14 mg 11% CNF
3266 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11% CNF
3267 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3268 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3269 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11% USDA_SR
3270 Capers, canned Spices and Herbs 0.14 mg 11% USDA_SR
3271 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 11% USDA_SR
3272 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3273 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3274 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.14 mg 11% CNF
3275 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11% CNF
3276 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.14 mg 11% CNF
3277 Dumpling, plain Baked Products 0.14 mg 11% CNF
3278 Cinnamon bun, with icing (honey bun) Baked Products 0.14 mg 11% CNF
3279 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11% CNF
3280 Cinnamon buns, frosted (includes honey buns) Baked Products 0.14 mg 11% USDA_SR
3281 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3282 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3283 Puddings, rice, dry mix, prepared with whole milk Sweets 0.14 mg 11% USDA_SR
3284 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.14 mg 11% USDA_SR
3285 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
3286 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3287 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.14 mg 11% USDA_FF
3288 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% CNF
3289 English muffin, whole wheat, toasted Baked Products 0.14 mg 11% CNF
3290 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
3291 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.14 mg 11% CNF
3292 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.14 mg 11% CNF
3293 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.14 mg 11% CNF
3294 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3295 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
3296 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11% USDA_SR
3297 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
3298 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11% USDA_SR
3299 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% USDA_SR
3300 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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