Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7622 foods.

# Food Category Per 100 g % DV Source
3301 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
3302 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10% CNF
3303 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10% CNF
3304 Snacks, tortilla chips, nacho Snacks 0.14 mg 10% CNF
3305 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10% CNF
3306 Snacks, tortilla chips, nacho cheese Snacks 0.14 mg 10% USDA_SR
3307 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
3308 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
3309 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
3310 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
3311 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10% USDA_SR
3312 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
3313 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
3314 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
3315 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10% USDA_SR
3316 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% CNF
3317 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10% CNF
3318 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% CNF
3319 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% CNF
3320 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10% CNF
3321 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
3322 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10% USDA_SR
3323 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10% USDA_SR
3324 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
3325 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.14 mg 10% USDA_SR
3326 Milk, indian buffalo, fluid Dairy and Egg Products 0.14 mg 10% USDA_SR
3327 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
3328 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10% USDA_SR
3329 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
3330 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.13 mg 10% USDA_SR
3331 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 10% CNF
3332 Grains, triticale Cereals, Grains and Pasta 0.13 mg 10% CNF
3333 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
3334 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
3335 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3336 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3337 Triticale Cereal Grains and Pasta 0.13 mg 10% USDA_SR
3338 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.13 mg 10% USDA_SR
3339 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.13 mg 10% CNF
3340 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10% CNF
3341 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.13 mg 10% CNF
3342 Fast foods, mexican, nachos with cheese Fast Foods 0.13 mg 10% CNF
3343 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.13 mg 10% CNF
3344 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.13 mg 10% CNF
3345 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3346 Fast foods, nachos, with cheese Fast Foods 0.13 mg 10% USDA_SR
3347 TACO BELL, Nachos Fast Foods 0.13 mg 10% USDA_SR
3348 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.13 mg 10% USDA_SR
3349 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 10% USDA_SR
3350 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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