Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7622 foods.

# Food Category Per 100 g % DV Source
3351 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
3352 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.13 mg 10% USDA_SR
3353 Pie, blueberry, prepared from recipe Baked Products 0.13 mg 10% USDA_SR
3354 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3355 Pie, blueberry, homemade, 2 crust Baked Products 0.13 mg 10% CNF
3356 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.13 mg 10% CNF
3357 Salad, caesar, homemade Mixed Dishes 0.13 mg 10% CNF
3358 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.13 mg 10% CNF
3359 Yogourt, goat, plain Dairy and Egg Products 0.13 mg 10% CNF
3360 Tamale, cheese Mixed Dishes 0.13 mg 10% CNF
3361 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.13 mg 10% USDA_SR
3362 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3363 Triticale flour, whole-grain Cereal Grains and Pasta 0.13 mg 10% USDA_SR
3364 Restaurant, Mexican, cheese tamales Restaurant Foods 0.13 mg 10% USDA_SR
3365 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3366 Passion fruit juice, purple, raw Fruits and fruit juices 0.13 mg 10% CNF
3367 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% CNF
3368 Nuts, hickory nuts, dried Nuts and Seeds 0.13 mg 10% CNF
3369 Peanuts, Virginia, raw Legumes and Legume Products 0.13 mg 10% CNF
3370 Bread, multi-grain (includes whole-grain) Baked Products 0.13 mg 10% USDA_SR
3371 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3372 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3373 Nuts, hickorynuts, dried Nut and Seed Products 0.13 mg 10% USDA_SR
3374 Peanuts, virginia, raw Legumes and Legume Products 0.13 mg 10% USDA_SR
3375 Cherimoya, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3376 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.13 mg 10% USDA_SR
3377 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10% USDA_FF
3378 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.13 mg 10% USDA_FF
3379 Cookies, fortune Baked Products 0.13 mg 10% USDA_SR
3380 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.13 mg 10% USDA_SR
3381 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3382 Sweet rolls, cheese Baked Products 0.13 mg 10% USDA_SR
3383 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.13 mg 10% USDA_SR
3384 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.13 mg 10% CNF
3385 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
3386 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
3387 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.13 mg 10% CNF
3388 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.13 mg 10% CNF
3389 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 10% CNF
3390 Avocado, raw, all commercial varieties Fruits and fruit juices 0.13 mg 10% CNF
3391 Passion fruit, purple, raw Fruits and fruit juices 0.13 mg 10% CNF
3392 Collards, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3393 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3394 Kale, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3395 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% CNF
3396 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10% CNF
3397 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10% CNF
3398 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10% CNF
3399 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10% CNF
3400 Cookie, fortune Baked Products 0.13 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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