Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7622 foods.

# Food Category Per 100 g % DV Source
3401 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10% CNF
3402 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
3403 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10% CNF
3404 Bread, whole wheat, commercial Baked Products 0.13 mg 10% CNF
3405 Snacks, corn nuts, plain Snacks 0.13 mg 10% CNF
3406 Candies, bars, Snickers Sweets 0.13 mg 10% CNF
3407 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10% CNF
3408 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3409 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10% CNF
3410 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10% CNF
3411 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.13 mg 10% CNF
3412 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
3413 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
3414 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
3415 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
3416 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10% CNF
3417 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.13 mg 10% USDA_SR
3418 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.13 mg 10% USDA_SR
3419 Snacks, KRAFT, CORNNUTS, plain Snacks 0.13 mg 10% USDA_SR
3420 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3421 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3422 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.13 mg 10% USDA_SR
3423 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.13 mg 10% USDA_SR
3424 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10% USDA_SR
3425 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3426 Plantains, yellow, baked Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3427 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3428 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.13 mg 10% USDA_SR
3429 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
3430 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.13 mg 10% USDA_SR
3431 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3432 Nuts, pecans Nut and Seed Products 0.13 mg 10% USDA_SR
3433 Nuts, walnuts, black, dried Nut and Seed Products 0.13 mg 10% USDA_SR
3434 Collards, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3435 Sauce, worcestershire Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
3436 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3437 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10% CNF
3438 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10% CNF
3439 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
3440 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
3441 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% CNF
3442 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3443 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 10% CNF
3444 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 10% CNF
3445 Ice creams, chocolate, light Sweets 0.13 mg 10% USDA_SR
3446 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3447 Broccoli raab, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3448 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 10% USDA_SR
3449 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.13 mg 10% USDA_SR
3450 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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