Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7622 foods.

# Food Category Per 100 g % DV Source
3451 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 10% USDA_SR
3452 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10% USDA_FF
3453 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10% CNF
3454 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10% CNF
3455 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3456 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3457 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10% CNF
3458 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3459 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
3460 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3461 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10% CNF
3462 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10% CNF
3463 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.13 mg 10% CNF
3464 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 10% CNF
3465 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10% CNF
3466 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.13 mg 10% CNF
3467 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.13 mg 10% CNF
3468 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.13 mg 10% USDA_SR
3469 Blueberries, dried, sweetened Fruits and Fruit Juices 0.13 mg 10% USDA_SR
3470 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
3471 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.13 mg 10% USDA_SR
3472 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.13 mg 10% USDA_SR
3473 Crackers, toast thins, low sodium Baked Products 0.13 mg 10% USDA_SR
3474 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
3475 Hummus, commercial Legumes and Legume Products 0.13 mg 10% USDA_SR
3476 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10% USDA_SR
3477 spices, pepper, white Spices and Herbs 0.13 mg 10% CNF
3478 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10% CNF
3479 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
3480 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% CNF
3481 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
3482 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 mg 10% CNF
3483 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.13 mg 10% CNF
3484 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% USDA_SR
3485 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
3486 Spices, pepper, white Spices and Herbs 0.13 mg 10% USDA_SR
3487 Cheese, cream Dairy and Egg Products 0.12 mg 10% CNF
3488 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10% CNF
3489 Coffee cake, cheese Baked Products 0.12 mg 10% CNF
3490 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10% CNF
3491 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10% CNF
3492 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 10% CNF
3493 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10% CNF
3494 Tea, chai latte, prepared with whole milk Beverages 0.12 mg 10% CNF
3495 Bread, whole grain (whole-wheat), commercial Baked Products 0.12 mg 10% CNF
3496 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
3497 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10% USDA_SR
3498 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10% USDA_SR
3499 Cream, fluid, light whipping Dairy and Egg Products 0.12 mg 10% USDA_SR
3500 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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