Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3501–3550 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.12 mg	10%	CNF
3502	Coffee cake, cheese	Baked Products	0.12 mg	10%	CNF
3503	Raisin, seedless (sultana)	Fruits and fruit juices	0.12 mg	10%	CNF
3504	Cheese, cream	Dairy and Egg Products	0.12 mg	10%	CNF
3505	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.12 mg	10%	USDA_SR
3506	Pie, pumpkin, commercially prepared	Baked Products	0.12 mg	10%	USDA_SR
3507	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.12 mg	10%	USDA_SR
3508	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3509	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3510	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.12 mg	10%	USDA_SR
3511	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.12 mg	10%	CNF
3512	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.12 mg	10%	CNF
3513	Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.12 mg	10%	CNF
3514	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.12 mg	10%	CNF
3515	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	0.12 mg	10%	CNF
3516	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.12 mg	10%	CNF
3517	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.12 mg	9%	USDA_SR
3518	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.12 mg	9%	USDA_SR
3519	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.12 mg	9%	USDA_SR
3520	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	0.12 mg	9%	USDA_SR
3521	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3522	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.12 mg	9%	USDA_SR
3523	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3524	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.12 mg	9%	USDA_SR
3525	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3526	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.12 mg	9%	CNF
3527	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.12 mg	9%	CNF
3528	Spaghetti with cream sauce	Mixed Dishes	0.12 mg	9%	CNF
3529	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	0.12 mg	9%	CNF
3530	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.12 mg	9%	CNF
3531	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3532	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3533	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3534	Cookies, sugar, refrigerated dough	Baked Products	0.12 mg	9%	USDA_SR
3535	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.12 mg	9%	USDA_SR
3536	Cookies, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	USDA_SR
3537	Peanut spread, reduced sugar	Legumes and Legume Products	0.12 mg	9%	USDA_SR
3538	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3539	Ice creams, vanilla, light, no sugar added	Sweets	0.12 mg	9%	USDA_SR
3540	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	9%	USDA_SR
3541	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.12 mg	9%	CNF
3542	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.12 mg	9%	CNF
3543	Peanut butter, lower sugar	Legumes and Legume Products	0.12 mg	9%	CNF
3544	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	9%	CNF
3545	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.12 mg	9%	CNF
3546	Cookie, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	CNF
3547	Cookie, sugar, refrigerated dough	Baked Products	0.12 mg	9%	CNF
3548	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3549	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	9%	CNF
3550	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.12 mg	9%	CNF

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Vegetarian foods high in Riboflavin (B2)

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