Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7622 foods.

# Food Category Per 100 g % DV Source
3501 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10% USDA_SR
3502 Cake, coffeecake, cheese Baked Products 0.12 mg 10% USDA_SR
3503 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
3504 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10% USDA_SR
3505 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10% USDA_SR
3506 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.12 mg 10% USDA_SR
3507 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
3508 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% CNF
3509 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10% CNF
3510 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 10% CNF
3511 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.12 mg 10% CNF
3512 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10% CNF
3513 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10% USDA_SR
3514 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3515 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3516 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.12 mg 10% USDA_SR
3517 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
3518 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
3519 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% CNF
3520 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9% CNF
3521 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9% CNF
3522 Spaghetti with cream sauce Mixed Dishes 0.12 mg 9% CNF
3523 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
3524 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9% CNF
3525 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3526 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9% USDA_SR
3527 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3528 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9% USDA_SR
3529 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3530 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9% USDA_SR
3531 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.12 mg 9% USDA_SR
3532 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.12 mg 9% USDA_SR
3533 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9% USDA_SR
3534 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9% USDA_SR
3535 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% USDA_SR
3536 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.12 mg 9% USDA_SR
3537 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9% USDA_SR
3538 Cream, whipping, 32% M.F. Dairy and Egg Products 0.12 mg 9% CNF
3539 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9% CNF
3540 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
3541 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9% CNF
3542 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% CNF
3543 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.12 mg 9% CNF
3544 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.12 mg 9% CNF
3545 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9% CNF
3546 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.12 mg 9% CNF
3547 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9% CNF
3548 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9% USDA_SR
3549 Ice creams, vanilla, light, no sugar added Sweets 0.12 mg 9% USDA_SR
3550 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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