Vegetarian foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3551–3600 of 7,622 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Wheat, durum	Cereal Grains and Pasta	0.12 mg	9%	USDA_SR
3552	Candies, NESTLE, OH HENRY! Bar	Sweets	0.12 mg	9%	USDA_SR
3553	Candies, NESTLE, BABY RUTH Bar	Sweets	0.12 mg	9%	USDA_SR
3554	Grains, wheat, durum	Cereals, Grains and Pasta	0.12 mg	9%	CNF
3555	Candies, bars, Oh Henry!	Sweets	0.12 mg	9%	CNF
3556	Candies, bars, Baby Ruth	Sweets	0.12 mg	9%	CNF
3557	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.12 mg	9%	USDA_SR
3558	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.12 mg	9%	USDA_SR
3559	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.12 mg	9%	USDA_SR
3560	Sour cream, light	Dairy and Egg Products	0.12 mg	9%	USDA_SR
3561	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.12 mg	9%	USDA_SR
3562	Cookies, sugar wafers with creme filling, regular	Baked Products	0.12 mg	9%	USDA_SR
3563	Cookies, chocolate sandwich, with extra creme filling	Baked Products	0.12 mg	9%	USDA_SR
3564	Bread, cinnamon	Baked Products	0.12 mg	9%	USDA_SR
3565	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.12 mg	9%	USDA_SR
3566	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.12 mg	9%	USDA_SR
3567	Babyfood, juice, prune and orange	Baby Foods	0.12 mg	9%	USDA_SR
3568	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.12 mg	9%	USDA_SR
3569	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3570	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3571	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3572	Eppaw, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3573	Watercress, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3574	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
3575	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12 mg	9%	USDA_SR
3576	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.12 mg	9%	USDA_SR
3577	Toppings, nuts in syrup	Sweets	0.12 mg	9%	USDA_SR
3578	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.12 mg	9%	USDA_SR
3579	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.12 mg	9%	USDA_SR
3580	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	0.12 mg	9%	USDA_SR
3581	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	0.12 mg	9%	USDA_SR
3582	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.12 mg	9%	CNF
3583	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.12 mg	9%	CNF
3584	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.12 mg	9%	CNF
3585	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.12 mg	9%	CNF
3586	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3587	Candied foods, pineapple	Sweets	0.12 mg	9%	CNF
3588	Snacks, potato chips, dried potatoes, cheese	Snacks	0.12 mg	9%	CNF
3589	Sweets, topping, nuts in syrup	Sweets	0.12 mg	9%	CNF
3590	Candies, Rolo Caramels in milk chocolate	Sweets	0.12 mg	9%	CNF
3591	Cookie, sugar wafer sandwich with cream filling	Baked Products	0.12 mg	9%	CNF
3592	Cookie, chocolate sandwich, extra cream filling	Baked Products	0.12 mg	9%	CNF
3593	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.12 mg	9%	CNF
3594	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.12 mg	9%	CNF
3595	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3596	Eppaw, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3597	Watercress, raw	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3598	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3599	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
3600	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR

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Vegetarian foods high in Riboflavin (B2)

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