Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7622 foods.

# Food Category Per 100 g % DV Source
3601 Cherimoya, raw Fruits and fruit juices 0.12 mg 9% CNF
3602 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
3603 Pie, peach, 2 crust Baked Products 0.12 mg 9% CNF
3604 Candies, bars, 100 Grand Sweets 0.12 mg 9% CNF
3605 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3606 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3607 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3608 Granola bar, chewy, low fat Baked Products 0.12 mg 9% CNF
3609 Granola bar, chewy, sweet and salty Baked Products 0.12 mg 9% CNF
3610 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.12 mg 9% CNF
3611 Poutine Mixed Dishes 0.12 mg 9% CNF
3612 Snacks, granola bars, hard, plain Snacks 0.12 mg 9% USDA_SR
3613 Snacks, potato chips, barbecue-flavor Snacks 0.12 mg 9% USDA_SR
3614 Candies, NESTLE, 100 GRAND Bar Sweets 0.12 mg 9% USDA_SR
3615 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3616 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3617 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3618 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3619 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3620 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9% CNF
3621 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3622 Nuts, acorns, raw Nuts and Seeds 0.12 mg 9% CNF
3623 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
3624 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3625 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3626 Nuts, acorns, raw Nut and Seed Products 0.12 mg 9% USDA_SR
3627 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.12 mg 9% CNF
3628 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3629 Snacks, potato chips, barbecue flavour Snacks 0.12 mg 9% CNF
3630 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9% CNF
3631 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9% CNF
3632 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.12 mg 9% USDA_SR
3633 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.12 mg 9% USDA_SR
3634 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3635 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.12 mg 9% USDA_SR
3636 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.12 mg 9% USDA_SR
3637 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
3638 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.12 mg 9% USDA_SR
3639 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
3640 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.12 mg 9% CNF
3641 Sapote, mamey, raw Fruits and fruit juices 0.12 mg 9% CNF
3642 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.12 mg 9% CNF
3643 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 9% CNF
3644 Pie, blueberry, commercial, 2 crust Baked Products 0.12 mg 9% CNF
3645 Snacks, potato sticks Snacks 0.12 mg 9% CNF
3646 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 9% CNF
3647 Sapote, mamey, raw Fruits and Fruit Juices 0.12 mg 9% USDA_SR
3648 Snacks, potato sticks Snacks 0.12 mg 9% USDA_SR
3649 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3650 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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