Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3651–3700 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.12 mg | 9% | CNF |
| 3652 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_FF |
| 3653 | Flour, potato | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_FF |
| 3654 | Hummus, commercial | Legumes and Legume Products | 0.12 mg | 9% | USDA_FF |
| 3655 | Bread, boston brown, canned | Baked Products | 0.12 mg | 9% | USDA_SR |
| 3656 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% | USDA_SR |
| 3657 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.12 mg | 9% | USDA_SR |
| 3658 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.12 mg | 9% | USDA_SR |
| 3659 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.12 mg | 9% | USDA_SR |
| 3660 | Bulgur, dry | Cereal Grains and Pasta | 0.12 mg | 9% | USDA_SR |
| 3661 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.12 mg | 9% | USDA_SR |
| 3662 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 3663 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 3664 | Snacks, potato chips, fat free, salted | Snacks | 0.12 mg | 9% | USDA_SR |
| 3665 | Wheat, hard red winter | Cereal Grains and Pasta | 0.12 mg | 9% | USDA_SR |
| 3666 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 3667 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% | USDA_SR |
| 3668 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 3669 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% | CNF |
| 3670 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.12 mg | 9% | CNF |
| 3671 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.12 mg | 9% | CNF |
| 3672 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% | CNF |
| 3673 | Bread, Boston brown, canned | Baked Products | 0.12 mg | 9% | CNF |
| 3674 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 3675 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 3676 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.12 mg | 9% | CNF |
| 3677 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 3678 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 3679 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% | USDA_SR |
| 3680 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 3681 | Barley, pearled, raw | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 3682 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3683 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3684 | Barley flour or meal | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 3685 | Rye flour, medium | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 3686 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3687 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 9% | USDA_SR |
| 3688 | Macaroni and cheese, canned entree | Mixed Dishes | 0.11 mg | 9% | CNF |
| 3689 | Grains, barley flour | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3690 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3691 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3692 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3693 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3694 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3695 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3696 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3697 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.11 mg | 9% | USDA_SR |
| 3698 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 3699 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3700 | Spelt, uncooked | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
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