Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7622 foods.

# Food Category Per 100 g % DV Source
3651 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3652 Carrots, baby, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
3653 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.12 mg 9% USDA_SR
3654 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.12 mg 9% USDA_SR
3655 Bread, boston brown, canned Baked Products 0.12 mg 9% USDA_SR
3656 Hummus, commercial Legumes and Legume Products 0.12 mg 9% USDA_FF
3657 Flour, potato Vegetables and Vegetable Products 0.12 mg 9% USDA_FF
3658 Cream, whipping, 35% M.F. Dairy and Egg Products 0.12 mg 9% CNF
3659 Chives, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
3660 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
3661 Bread, Boston brown, canned Baked Products 0.12 mg 9% CNF
3662 Snacks, trail mix, tropical Snacks 0.12 mg 9% CNF
3663 Grains, bulgur, dry Cereals, Grains and Pasta 0.12 mg 9% CNF
3664 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.12 mg 9% CNF
3665 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
3666 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9% CNF
3667 Snacks, trail mix, tropical Snacks 0.12 mg 9% USDA_SR
3668 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3669 Wheat, hard red winter Cereal Grains and Pasta 0.12 mg 9% USDA_SR
3670 Snacks, potato chips, fat free, salted Snacks 0.12 mg 9% USDA_SR
3671 Chives, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3672 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
3673 Candies, HERSHEYS, PAYDAY Bar Sweets 0.12 mg 9% USDA_SR
3674 Bulgur, dry Cereal Grains and Pasta 0.12 mg 9% USDA_SR
3675 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.12 mg 9% USDA_SR
3676 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.12 mg 9% USDA_SR
3677 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
3678 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
3679 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
3680 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.11 mg 9% CNF
3681 Grains, rye flour, medium Cereals, Grains and Pasta 0.11 mg 9% CNF
3682 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.11 mg 9% CNF
3683 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3684 Grains, barley flour Cereals, Grains and Pasta 0.11 mg 9% CNF
3685 Macaroni and cheese, canned entree Mixed Dishes 0.11 mg 9% CNF
3686 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.11 mg 9% USDA_SR
3687 Wasabi, root, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3688 Rye flour, medium Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3689 Barley flour or meal Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3690 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3691 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3692 Barley, pearled, raw Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3693 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
3694 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
3695 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
3696 Broccoli, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
3697 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9% CNF
3698 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
3699 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.11 mg 9% CNF
3700 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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