Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7622 foods.

# Food Category Per 100 g % DV Source
3701 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
3702 Grains, spelt, uncooked Cereals, Grains and Pasta 0.11 mg 9% CNF
3703 Dip, cream cheese base Soups, Sauces and Gravies 0.11 mg 9% CNF
3704 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.11 mg 9% CNF
3705 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.11 mg 9% CNF
3706 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3707 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3708 Spelt, uncooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3709 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3710 Nuts, hazelnuts or filberts Nut and Seed Products 0.11 mg 9% USDA_SR
3711 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.11 mg 9% USDA_SR
3712 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.11 mg 9% CNF
3713 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
3714 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3715 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9% CNF
3716 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9% CNF
3717 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
3718 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9% CNF
3719 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9% CNF
3720 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3721 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3722 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3723 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9% USDA_SR
3724 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3725 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3726 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
3727 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3728 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
3729 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3730 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
3731 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
3732 Chili without beans, canned Mixed Dishes 0.11 mg 9% CNF
3733 Cookie, oatmeal sandwich, cream filling Baked Products 0.11 mg 9% CNF
3734 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9% CNF
3735 Refried beans Legumes and Legume Products 0.11 mg 9% CNF
3736 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9% USDA_SR
3737 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9% USDA_SR
3738 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8% CNF
3739 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8% CNF
3740 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8% CNF
3741 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.11 mg 8% CNF
3742 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3743 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8% CNF
3744 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3745 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3746 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3747 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3748 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8% CNF
3749 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
3750 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.11 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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