Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3702 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 3703 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.11 mg | 9% | CNF |
| 3704 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3705 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3706 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3707 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3708 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3709 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.11 mg | 9% | CNF |
| 3710 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3711 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3712 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3713 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3714 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3715 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 3716 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3717 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3718 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3719 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 9% | CNF |
| 3720 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3721 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 3722 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 3723 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3724 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3725 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.11 mg | 9% | CNF |
| 3726 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3727 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 3728 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3729 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% | USDA_SR |
| 3730 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.11 mg | 9% | USDA_SR |
| 3731 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 3732 | Refried beans | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 3733 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.11 mg | 9% | CNF |
| 3734 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.11 mg | 9% | CNF |
| 3735 | Chili without beans, canned | Mixed Dishes | 0.11 mg | 9% | CNF |
| 3736 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 3737 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 3738 | Strawberry-flavor beverage mix, powder | Beverages | 0.11 mg | 8% | USDA_SR |
| 3739 | Snacks, popcorn, microwave, low fat | Snacks | 0.11 mg | 8% | USDA_SR |
| 3740 | Figs, dried, stewed | Fruits and Fruit Juices | 0.11 mg | 8% | USDA_SR |
| 3741 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.11 mg | 8% | USDA_SR |
| 3742 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% | USDA_SR |
| 3743 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.11 mg | 8% | USDA_SR |
| 3744 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 3745 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 3746 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 3747 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3748 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3749 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3750 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.