Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3751–3800 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 mg | 8% | USDA_SR |
| 3752 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 3753 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 3754 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3755 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3756 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3757 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.11 mg | 8% | USDA_SR |
| 3758 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 3759 | Wheat, hard red spring | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 3760 | Candies, HEATH BITES | Sweets | 0.11 mg | 8% | USDA_SR |
| 3761 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.11 mg | 8% | USDA_SR |
| 3762 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3763 | Popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | USDA_SR |
| 3764 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 3765 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 3766 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.11 mg | 8% | CNF |
| 3767 | Cracker, cheese, Asiago | Baked Products | 0.11 mg | 8% | CNF |
| 3768 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3769 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.11 mg | 8% | CNF |
| 3770 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3771 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3772 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3773 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3774 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3775 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3776 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3777 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3778 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3779 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | CNF |
| 3780 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 3781 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% | CNF |
| 3782 | Fast foods, side dish, potato salad | Fast Foods | 0.11 mg | 8% | CNF |
| 3783 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3784 | Candies, Reese's peanut butter cups | Sweets | 0.11 mg | 8% | CNF |
| 3785 | Strawberry flavour mix, powder | Beverages | 0.11 mg | 8% | CNF |
| 3786 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3787 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3788 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3789 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3790 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3791 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3792 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3793 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3794 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3795 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3796 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3797 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 3798 | Fig, dried, cooked | Fruits and fruit juices | 0.11 mg | 8% | CNF |
| 3799 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3800 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.11 mg | 8% | CNF |
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