Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3801–3850 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.11 mg | 8% | USDA_SR |
| 3802 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 3803 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | USDA_SR |
| 3804 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 3805 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3806 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3807 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% | CNF |
| 3808 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3809 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3810 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3811 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.11 mg | 8% | CNF |
| 3812 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3813 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 3814 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.11 mg | 8% | CNF |
| 3815 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3816 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3817 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3818 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3819 | Wheat, hard white | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 3820 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3821 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3822 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3823 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3824 | Pie, apple, prepared from recipe | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3825 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 8% | USDA_SR |
| 3826 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3827 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 3828 | Wheat, soft white | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 3829 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 3830 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3831 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 3832 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3833 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3834 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3835 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 3836 | Pie, apple, homemade, 2 crust | Baked Products | 0.11 mg | 8% | CNF |
| 3837 | Bread stuffing, dry mix, prepared | Baked Products | 0.11 mg | 8% | CNF |
| 3838 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3839 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.11 mg | 8% | CNF |
| 3840 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3841 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3842 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3843 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3844 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.11 mg | 8% | CNF |
| 3845 | Pie, fried pies, lemon | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3846 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 3847 | Lentils, pink or red, raw | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 3848 | Pie, fried pies, cherry | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3849 | Pie, fried pies, fruit | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3850 | TACO BELL, Taco Salad | Fast Foods | 0.11 mg | 8% | USDA_SR |
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