Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3851–3900 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3852 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3853 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3854 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3855 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3856 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.11 mg | 8% | USDA_SR |
| 3857 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3858 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3859 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 3860 | Bread, potato | Baked Products | 0.11 mg | 8% | USDA_SR |
| 3861 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.11 mg | 8% | CNF |
| 3862 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3863 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% | CNF |
| 3864 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3865 | Bread, potato | Baked Products | 0.11 mg | 8% | CNF |
| 3866 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% | CNF |
| 3867 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 3868 | Lentils, pink, raw | Legumes and Legume Products | 0.11 mg | 8% | CNF |
| 3869 | Candies, M&M's peanut chocolate candies | Sweets | 0.11 mg | 8% | CNF |
| 3870 | Pie, fried, lemon | Baked Products | 0.11 mg | 8% | CNF |
| 3871 | Pie, fried, cherry | Baked Products | 0.11 mg | 8% | CNF |
| 3872 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.11 mg | 8% | CNF |
| 3873 | Potato, skin, baked | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3874 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3875 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3876 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3877 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% | CNF |
| 3878 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3879 | Pie, mince, prepared from recipe | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3880 | Bread, stuffing, dry mix, prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3881 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3882 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3883 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3884 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3885 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3886 | Milk, low sodium, fluid | Dairy and Egg Products | 0.10 mg | 8% | USDA_SR |
| 3887 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3888 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3889 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 3890 | Baking chocolate, mexican, squares | Sweets | 0.10 mg | 8% | USDA_SR |
| 3891 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.10 mg | 8% | USDA_SR |
| 3892 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% | CNF |
| 3893 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% | CNF |
| 3894 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% | CNF |
| 3895 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3896 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3897 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.10 mg | 8% | CNF |
| 3898 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3899 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3900 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.10 mg | 8% | USDA_SR |
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