Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5220 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523%
3 Game meat, native, moose, liver, raw Lamb, Veal and Game 6.51 mg 501%
4 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482%
5 Lamb, liver, pan-fried Lamb, Veal and Game 4.59 mg 353%
6 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.41 mg 339%
7 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 4.24 mg 326%
8 Malted milk, chocolate flavour, enriched powder Beverages 4.11 mg 316%
9 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 4.07 mg 313%
10 Lamb, liver, braised Lamb, Veal and Game 4.03 mg 310%
11 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308%
12 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298%
13 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282%
14 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281%
15 Lamb, liver, raw Lamb, Veal and Game 3.63 mg 279%
16 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279%
17 Malted milk, natural flavour, enriched powder Beverages 3.57 mg 275%
18 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 3.53 mg 271%
19 Beef, liver, pan-fried Beef Products 3.42 mg 263%
20 Beef, liver, braised Beef Products 3.42 mg 263%
21 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.38 mg 260%
22 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258%
23 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 3.36 mg 258%
24 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252%
25 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246%
26 Veal, liver, pan-fried Lamb, Veal and Game 3.06 mg 235%
27 Pork, liver, raw Pork Products 3.00 mg 231%
28 Babyfood, cereal, barley, with milk powder, dry Babyfoods 3.00 mg 231%
29 Beef, kidney, simmered Beef Products 2.97 mg 228%
30 Veal, liver, braised Lamb, Veal and Game 2.86 mg 220%
31 Beef, kidneys, raw Beef Products 2.84 mg 218%
32 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214%
33 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.76 mg 212%
34 Beef, liver, raw Beef Products 2.75 mg 212%
35 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212%
36 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209%
37 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209%
38 Turkey, all classes, liver, simmered Poultry Products 2.69 mg 207%
39 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204%
40 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.63 mg 202%
41 Instant breakfast, powder Beverages 2.60 mg 200%
42 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199%
43 Game meat, native, walrus, liver, raw Lamb, Veal and Game 2.54 mg 195%
44 Egg, chicken, white, dried Dairy and Egg Products 2.53 mg 195%
45 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195%
46 Veal, liver, raw Lamb, Veal and Game 2.44 mg 188%
47 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185%
48 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 2.32 mg 178%
49 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.31 mg 178%
50 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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