Foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 164 foods.

# Food Category Per 100 g % DV
1 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121%
2 Flour, almond Nut and Seed Products 0.75 mg 58%
3 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40%
4 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39%
5 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36%
6 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 0.47 mg 36%
7 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36%
8 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.44 mg 34%
9 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34%
10 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34%
11 Cheese, cheddar Dairy and Egg Products 0.44 mg 34%
12 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.44 mg 34%
13 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33%
14 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.42 mg 32%
15 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.42 mg 32%
16 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.42 mg 32%
17 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.41 mg 31%
18 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31%
19 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31%
20 Eggs, Grade A, Large, egg white Dairy and Egg Products 0.39 mg 30%
21 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28%
22 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28%
23 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.36 mg 28%
24 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27%
25 Kale, raw Vegetables and Vegetable Products 0.35 mg 27%
26 Cheese, parmesan, grated Dairy and Egg Products 0.34 mg 27%
27 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26%
28 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25%
29 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25%
30 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25%
31 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24%
32 Cheese, swiss Dairy and Egg Products 0.30 mg 23%
33 Cheese, swiss Dairy and Egg Products 0.30 mg 23%
34 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23%
35 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23%
36 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.30 mg 23%
37 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.28 mg 22%
38 Oat milk, unsweetened, plain, refrigerated Beverages 0.28 mg 22%
39 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21%
40 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21%
41 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21%
42 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20%
43 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20%
44 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19%
45 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
46 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
47 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.25 mg 19%
48 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19%
49 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.24 mg 19%
50 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free