Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6138 foods.

# Food Category Per 100 g % DV Source
301 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54% USDA_SR
302 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54% USDA_SR
303 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54% USDA_SR
304 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54% USDA_SR
305 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53% USDA_SR
306 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52% USDA_SR
307 Spices, chervil, dried Spices and Herbs 0.68 mg 52% CNF
308 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52% CNF
309 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52% CNF
310 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52% USDA_SR
311 Spices, chervil, dried Spices and Herbs 0.68 mg 52% USDA_SR
312 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52% USDA_SR
313 Energy drink, with fruit juice Beverages 0.67 mg 51% CNF
314 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51% CNF
315 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51% USDA_SR
316 Shake, fast food, vanilla Beverages 0.66 mg 51% USDA_SR
317 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50% CNF
318 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50% USDA_SR
319 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50% USDA_SR
320 Agave, dried Vegetables and Vegetable Products 0.64 mg 50% CNF
321 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50% USDA_SR
322 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48% CNF
323 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48% USDA_SR
324 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% USDA_SR
325 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% CNF
326 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47% USDA_SR
327 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47% CNF
328 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47% USDA_SR
329 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47% CNF
330 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46% CNF
331 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46% USDA_SR
332 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46% CNF
333 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% CNF
334 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46% CNF
335 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46% CNF
336 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% USDA_SR
337 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46% USDA_SR
338 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46% USDA_SR
339 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46% USDA_SR
340 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45% USDA_SR
341 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44% CNF
342 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44% USDA_SR
343 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44% USDA_SR
344 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44% USDA_SR
345 Lychee, dried Fruits and fruit juices 0.57 mg 44% CNF
346 Litchis, dried Fruits and Fruit Juices 0.57 mg 44% USDA_SR
347 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44% USDA_SR
348 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44% USDA_SR
349 Beverages, Cocoa mix, powder Beverages 0.56 mg 43% USDA_SR
350 Hot chocolate, mix, powder Beverages 0.56 mg 43% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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