Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6138 foods.

# Food Category Per 100 g % DV Source
351 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43% USDA_SR
352 Candies, bars, Nestle Crunch Sweets 0.56 mg 43% CNF
353 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43% USDA_SR
354 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43% CNF
355 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43% USDA_SR
356 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43% USDA_SR
357 Bread, sticks, plain Baked Products 0.55 mg 43% USDA_SR
358 Bread stick, plain Baked Products 0.55 mg 43% CNF
359 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42% USDA_SR
360 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42% USDA_SR
361 Breakfast tart, low fat Baked Products 0.55 mg 42% CNF
362 Tart, breakfast, low fat Baked Products 0.55 mg 42% USDA_SR
363 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% CNF
364 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% USDA_SR
365 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42% CNF
366 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42% USDA_SR
367 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41% USDA_SR
368 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41% USDA_SR
369 Spices, oregano, ground Spices and Herbs 0.53 mg 41% CNF
370 Spices, oregano, dried Spices and Herbs 0.53 mg 41% USDA_SR
371 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40% USDA_SR
372 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40% USDA_FF
373 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39% USDA_SR
374 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39% CNF
375 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39% CNF
376 Indian, bread, naan Baked Products 0.51 mg 39% CNF
377 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39% USDA_SR
378 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39% USDA_SR
379 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39% CNF
380 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR
381 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR
382 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39% USDA_SR
383 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39% USDA_FF
384 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39% USDA_SR
385 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39% USDA_SR
386 Longan, dried Fruits and fruit juices 0.50 mg 38% CNF
387 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38% CNF
388 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38% CNF
389 Longans, dried Fruits and Fruit Juices 0.50 mg 38% USDA_SR
390 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38% CNF
391 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38% USDA_SR
392 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38% USDA_SR
393 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38% CNF
394 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38% USDA_SR
395 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
396 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
397 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38% USDA_SR
398 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38% USDA_SR
399 Cookies, Marie biscuit Baked Products 0.49 mg 38% USDA_SR
400 Cake, angel food, commercial Baked Products 0.49 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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