Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 351–400 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
351	Hot chocolate, mix, powder	Beverages	0.56 mg	43%	CNF
352	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.56 mg	43%	USDA_SR
353	Candies, bars, Nestle Crunch	Sweets	0.56 mg	43%	CNF
354	Beverages, tea, instant, lemon, unsweetened	Beverages	0.56 mg	43%	USDA_SR
355	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	0.56 mg	43%	USDA_SR
356	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.56 mg	43%	CNF
357	Bread, sticks, plain	Baked Products	0.55 mg	43%	USDA_SR
358	Bread stick, plain	Baked Products	0.55 mg	43%	CNF
359	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.55 mg	42%	USDA_SR
360	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.55 mg	42%	USDA_SR
361	Tart, breakfast, low fat	Baked Products	0.55 mg	42%	USDA_SR
362	Breakfast tart, low fat	Baked Products	0.55 mg	42%	CNF
363	Jute, potherb, raw	Vegetables and Vegetable Products	0.55 mg	42%	USDA_SR
364	Jute, potherb, raw	Vegetables and Vegetable Products	0.55 mg	42%	CNF
365	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	0.54 mg	42%	USDA_SR
366	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	0.54 mg	42%	CNF
367	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.53 mg	41%	USDA_SR
368	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.53 mg	41%	USDA_SR
369	Spices, oregano, dried	Spices and Herbs	0.53 mg	41%	USDA_SR
370	Spices, oregano, ground	Spices and Herbs	0.53 mg	41%	CNF
371	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	0.53 mg	40%	USDA_SR
372	Mushroom, crimini	Vegetables and Vegetable Products	0.52 mg	40%	USDA_FF
373	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.51 mg	39%	USDA_SR
374	Bread, naan, plain, commercially prepared, refrigerated	Baked Products	0.51 mg	39%	USDA_SR
375	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	0.51 mg	39%	USDA_SR
376	Indian, bread, naan	Baked Products	0.51 mg	39%	CNF
377	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.51 mg	39%	CNF
378	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	0.51 mg	39%	CNF
379	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.51 mg	39%	USDA_SR
380	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.51 mg	39%	USDA_SR
381	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.51 mg	39%	CNF
382	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.51 mg	39%	USDA_FF
383	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.51 mg	39%	USDA_SR
384	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	0.51 mg	39%	USDA_SR
385	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	0.51 mg	39%	USDA_SR
386	Longans, dried	Fruits and Fruit Juices	0.50 mg	38%	USDA_SR
387	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	38%	CNF
388	Celery flakes, dried	Vegetables and Vegetable Products	0.50 mg	38%	CNF
389	Longan, dried	Fruits and fruit juices	0.50 mg	38%	CNF
390	Wheat germ, crude	Cereal Grains and Pasta	0.50 mg	38%	USDA_SR
391	Grains, wheat germ, crude	Cereals, Grains and Pasta	0.50 mg	38%	CNF
392	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	0.50 mg	38%	USDA_SR
393	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.49 mg	38%	USDA_SR
394	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.49 mg	38%	CNF
395	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
396	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
397	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
398	Cookies, Marie biscuit	Baked Products	0.49 mg	38%	USDA_SR
399	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
400	Cake, angelfood, commercially prepared	Baked Products	0.49 mg	38%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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