Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6138 foods.

# Food Category Per 100 g % DV Source
401 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38% USDA_SR
402 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38% CNF
403 Waffle, whole wheat, low fat Baked Products 0.49 mg 38% CNF
404 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% CNF
405 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% USDA_SR
406 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
407 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
408 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38% CNF
409 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
410 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37% CNF
411 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37% CNF
412 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37% USDA_SR
413 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37% USDA_SR
414 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37% USDA_SR
415 Bacon, meatless Legumes and Legume Products 0.48 mg 37% USDA_SR
416 Meatless, bacon Legumes and Legume Products 0.48 mg 37% CNF
417 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37% CNF
418 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37% CNF
419 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37% CNF
420 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37% USDA_SR
421 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37% USDA_SR
422 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37% USDA_SR
423 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37% USDA_SR
424 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37% USDA_SR
425 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37% USDA_SR
426 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37% CNF
427 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37% USDA_SR
428 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36% CNF
429 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36% CNF
430 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36% USDA_SR
431 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36% USDA_SR
432 Spices, thyme, fresh Spices and Herbs 0.47 mg 36% CNF
433 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36% CNF
434 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
435 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36% USDA_SR
436 Thyme, fresh Spices and Herbs 0.47 mg 36% USDA_SR
437 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
438 Cracker, meal Baked Products 0.47 mg 36% USDA_SR
439 Cracker meal Baked Products 0.47 mg 36% CNF
440 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36% USDA_FF
441 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% CNF
442 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36% CNF
443 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% USDA_SR
444 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
445 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
446 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36% USDA_FF
447 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
448 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36% CNF
449 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.46 mg 36% USDA_SR
450 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.46 mg 36% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free