Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 451–500 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.46 mg | 36% | CNF |
| 452 | Carob flour | Legumes and Legume Products | 0.46 mg | 35% | USDA_SR |
| 453 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.46 mg | 35% | CNF |
| 454 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.46 mg | 35% | USDA_SR |
| 455 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.46 mg | 35% | USDA_SR |
| 456 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.46 mg | 35% | CNF |
| 457 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.46 mg | 35% | CNF |
| 458 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.46 mg | 35% | USDA_SR |
| 459 | Crackers, standard snack-type, regular | Baked Products | 0.46 mg | 35% | USDA_SR |
| 460 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | USDA_SR |
| 461 | Cracker, standard snack-type | Baked Products | 0.46 mg | 35% | CNF |
| 462 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | CNF |
| 463 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.45 mg | 35% | USDA_SR |
| 464 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.45 mg | 35% | USDA_SR |
| 465 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 466 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 467 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 468 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 469 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mg | 35% | CNF |
| 470 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.45 mg | 35% | CNF |
| 471 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.45 mg | 35% | CNF |
| 472 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | USDA_SR |
| 473 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | CNF |
| 474 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.45 mg | 34% | USDA_SR |
| 475 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.45 mg | 34% | CNF |
| 476 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 477 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 478 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 479 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 480 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 481 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 482 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 483 | Mushrooms, white button | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_FF |
| 484 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_FF |
| 485 | Energy drink, coffee flavours | Beverages | 0.44 mg | 34% | CNF |
| 486 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.44 mg | 34% | USDA_SR |
| 487 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_SR |
| 488 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | CNF |
| 489 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.44 mg | 34% | CNF |
| 490 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_SR |
| 491 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.44 mg | 34% | CNF |
| 492 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.44 mg | 34% | USDA_SR |
| 493 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_FF |
| 494 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 495 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 496 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% | USDA_SR |
| 497 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.43 mg | 33% | CNF |
| 498 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.43 mg | 33% | USDA_SR |
| 499 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.43 mg | 33% | CNF |
| 500 | Bread, roll, Mexican, bollilo | Baked Products | 0.43 mg | 33% | USDA_SR |
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