Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6138 foods.

# Food Category Per 100 g % DV Source
451 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
452 Carob flour Legumes and Legume Products 0.46 mg 35% USDA_SR
453 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35% CNF
454 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35% CNF
455 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35% CNF
456 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.46 mg 35% USDA_SR
457 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.46 mg 35% USDA_SR
458 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.46 mg 35% USDA_SR
459 Crackers, standard snack-type, regular Baked Products 0.46 mg 35% USDA_SR
460 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% CNF
461 Cracker, standard snack-type Baked Products 0.46 mg 35% CNF
462 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% USDA_SR
463 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35% CNF
464 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35% CNF
465 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35% CNF
466 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
467 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
468 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.45 mg 35% USDA_SR
469 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
470 Winged beans, mature seeds, raw Legumes and Legume Products 0.45 mg 35% USDA_SR
471 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.45 mg 35% USDA_SR
472 Spices, mace, ground Spices and Herbs 0.45 mg 34% CNF
473 Spices, mace, ground Spices and Herbs 0.45 mg 34% USDA_SR
474 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34% CNF
475 Seaweed, laver, raw Vegetables and Vegetable Products 0.45 mg 34% USDA_SR
476 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
477 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
478 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
479 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
480 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
481 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
482 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
483 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34% USDA_FF
484 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34% USDA_FF
485 Energy drink, coffee flavours Beverages 0.44 mg 34% CNF
486 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34% CNF
487 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% CNF
488 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% USDA_SR
489 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.44 mg 34% USDA_SR
490 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34% CNF
491 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.44 mg 34% USDA_SR
492 Formulated Bar, SOUTH BEACH protein bar Snacks 0.44 mg 34% USDA_SR
493 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.44 mg 34% USDA_FF
494 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
495 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
496 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.43 mg 33% CNF
497 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.43 mg 33% USDA_SR
498 Mushroom, white, microwaved Vegetables and Vegetable Products 0.43 mg 33% CNF
499 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.43 mg 33% USDA_SR
500 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.43 mg 33% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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