Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 501–550 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 502 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 503 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% | USDA_SR |
| 504 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 505 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 506 | Beverages, Orange juice drink | Beverages | 0.43 mg | 33% | USDA_SR |
| 507 | Energy drink, various flavours | Beverages | 0.43 mg | 33% | CNF |
| 508 | Juice drink, orange | Beverages | 0.43 mg | 33% | CNF |
| 509 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.43 mg | 33% | CNF |
| 510 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.43 mg | 33% | CNF |
| 511 | Babyfood, cookies, arrowroot | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 512 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.43 mg | 33% | USDA_SR |
| 513 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.43 mg | 33% | USDA_SR |
| 514 | Spices, rosemary, dried | Spices and Herbs | 0.43 mg | 33% | USDA_SR |
| 515 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.43 mg | 33% | CNF |
| 516 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.43 mg | 33% | CNF |
| 517 | Spices, rosemary, dried | Spices and Herbs | 0.43 mg | 33% | CNF |
| 518 | Bread, french or vienna (includes sourdough) | Baked Products | 0.43 mg | 33% | USDA_SR |
| 519 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 33% | USDA_SR |
| 520 | Bread, French or Vienna (also sourdough) | Baked Products | 0.43 mg | 33% | CNF |
| 521 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.43 mg | 33% | USDA_FF |
| 522 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 523 | Buckwheat | Cereal Grains and Pasta | 0.42 mg | 33% | USDA_SR |
| 524 | Grains, buckwheat | Cereals, Grains and Pasta | 0.42 mg | 33% | CNF |
| 525 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.42 mg | 33% | USDA_SR |
| 526 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.42 mg | 33% | CNF |
| 527 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.42 mg | 32% | USDA_SR |
| 528 | Croutons, seasoned | Baked Products | 0.42 mg | 32% | USDA_SR |
| 529 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 32% | USDA_SR |
| 530 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.42 mg | 32% | CNF |
| 531 | Croutons, seasoned | Baked Products | 0.42 mg | 32% | CNF |
| 532 | Spices, bay leaf | Spices and Herbs | 0.42 mg | 32% | CNF |
| 533 | Babyfood, cookie, baby, fruit | Baby Foods | 0.42 mg | 32% | USDA_SR |
| 534 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.42 mg | 32% | USDA_SR |
| 535 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.42 mg | 32% | CNF |
| 536 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.42 mg | 32% | CNF |
| 537 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% | USDA_SR |
| 538 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% | CNF |
| 539 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.41 mg | 32% | USDA_SR |
| 540 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 541 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.41 mg | 32% | USDA_SR |
| 542 | Candies, bars, Alpine White bar with almonds | Sweets | 0.41 mg | 32% | CNF |
| 543 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 544 | Nuts, almond paste | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 545 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.41 mg | 32% | USDA_SR |
| 546 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.41 mg | 32% | USDA_SR |
| 547 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 548 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 549 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 550 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.41 mg | 32% | USDA_SR |
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