Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6138 foods.

# Food Category Per 100 g % DV Source
501 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.43 mg 33% CNF
502 Juice drink, orange Beverages 0.43 mg 33% CNF
503 Energy drink, various flavours Beverages 0.43 mg 33% CNF
504 Beverages, Orange juice drink Beverages 0.43 mg 33% USDA_SR
505 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
506 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.43 mg 33% USDA_SR
507 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.43 mg 33% USDA_SR
508 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.43 mg 33% USDA_SR
509 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.43 mg 33% USDA_SR
510 Bread, roll, Mexican, bollilo Baked Products 0.43 mg 33% USDA_SR
511 Babyfood, cookies, arrowroot Baby Foods 0.43 mg 33% USDA_SR
512 Spices, rosemary, dried Spices and Herbs 0.43 mg 33% CNF
513 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.43 mg 33% CNF
514 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.43 mg 33% CNF
515 Spices, rosemary, dried Spices and Herbs 0.43 mg 33% USDA_SR
516 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.43 mg 33% USDA_SR
517 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.43 mg 33% USDA_SR
518 Bread, french or vienna (includes sourdough) Baked Products 0.43 mg 33% USDA_SR
519 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33% CNF
520 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33% USDA_SR
521 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33% USDA_FF
522 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
523 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33% CNF
524 Buckwheat Cereal Grains and Pasta 0.42 mg 33% USDA_SR
525 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33% CNF
526 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.42 mg 33% USDA_SR
527 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.42 mg 32% USDA_SR
528 Spices, bay leaf Spices and Herbs 0.42 mg 32% CNF
529 Croutons, seasoned Baked Products 0.42 mg 32% CNF
530 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32% CNF
531 Spices, bay leaf Spices and Herbs 0.42 mg 32% USDA_SR
532 Croutons, seasoned Baked Products 0.42 mg 32% USDA_SR
533 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32% CNF
534 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32% USDA_SR
535 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32% USDA_SR
536 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32% CNF
537 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% CNF
538 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% USDA_SR
539 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32% CNF
540 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32% CNF
541 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32% USDA_SR
542 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32% USDA_SR
543 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32% USDA_SR
544 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32% CNF
545 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32% USDA_SR
546 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32% USDA_SR
547 Nuts, almond paste Nut and Seed Products 0.41 mg 32% USDA_SR
548 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32% CNF
549 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32% USDA_SR
550 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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