Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6138 foods.

# Food Category Per 100 g % DV Source
551 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32% USDA_SR
552 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31% CNF
553 Bread, stuffing, dry mix Baked Products 0.40 mg 31% USDA_SR
554 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31% CNF
555 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31% USDA_SR
556 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31% CNF
557 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31% CNF
558 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31% USDA_SR
559 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
560 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
561 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31% USDA_SR
562 Sausage, meatless Legumes and Legume Products 0.40 mg 31% USDA_SR
563 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31% CNF
564 Meatless, sausage Legumes and Legume Products 0.40 mg 31% CNF
565 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
566 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
567 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31% CNF
568 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31% USDA_SR
569 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31% USDA_SR
570 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
571 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
572 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% CNF
573 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31% CNF
574 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31% CNF
575 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31% CNF
576 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31% CNF
577 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31% CNF
578 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
579 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
580 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31% USDA_SR
581 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
582 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
583 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31% USDA_SR
584 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
585 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
586 Spices, thyme, dried Spices and Herbs 0.40 mg 31% CNF
587 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31% CNF
588 Cracker, rusk toast Baked Products 0.40 mg 31% CNF
589 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31% USDA_SR
590 Spices, thyme, dried Spices and Herbs 0.40 mg 31% USDA_SR
591 Crackers, rusk toast Baked Products 0.40 mg 31% USDA_SR
592 Bread, raisin, enriched Baked Products 0.40 mg 31% USDA_SR
593 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31% CNF
594 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31% USDA_SR
595 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31% USDA_SR
596 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31% USDA_SR
597 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30% CNF
598 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30% USDA_SR
599 Bagels, whole grain white Baked Products 0.40 mg 30% USDA_SR
600 Bread, protein (includes gluten) Baked Products 0.39 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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