Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6138 foods.

# Food Category Per 100 g % DV Source
601 Bread, protein (includes gluten) Baked Products 0.39 mg 30% CNF
602 Sweets, syrups, malt Sweets 0.39 mg 30% CNF
603 Syrups, malt Sweets 0.39 mg 30% USDA_SR
604 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30% USDA_SR
605 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30% USDA_SR
606 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30% USDA_SR
607 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30% USDA_SR
608 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30% CNF
609 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
610 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
611 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30% USDA_SR
612 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30% CNF
613 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% CNF
614 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
615 Bread, wheat, toasted Baked Products 0.38 mg 29% USDA_SR
616 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29% USDA_SR
617 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29% USDA_SR
618 French toast, frozen, ready to heat Baked Products 0.38 mg 29% CNF
619 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29% USDA_SR
620 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29% CNF
621 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29% CNF
622 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% CNF
623 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
624 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29% USDA_SR
625 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
626 Spices, caraway seed Spices and Herbs 0.38 mg 29% CNF
627 Bread, wheat germ, toasted Baked Products 0.38 mg 29% CNF
628 Spices, caraway seed Spices and Herbs 0.38 mg 29% USDA_SR
629 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29% USDA_SR
630 Bread, wheat germ Baked Products 0.38 mg 29% CNF
631 Snacks, Clif bar, all flavours Snacks 0.38 mg 29% CNF
632 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29% CNF
633 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29% USDA_SR
634 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29% CNF
635 Bread, white, commercial, toasted Baked Products 0.37 mg 29% CNF
636 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29% CNF
637 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29% CNF
638 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29% USDA_SR
639 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28% CNF
640 Muffin, corn, toaster type Baked Products 0.37 mg 28% CNF
641 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28% CNF
642 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28% CNF
643 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28% USDA_SR
644 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28% USDA_SR
645 Muffins, corn, toaster-type Baked Products 0.37 mg 28% USDA_SR
646 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% CNF
647 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% USDA_SR
648 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% CNF
649 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
650 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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