Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 651–700 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
651	Flour, soy, full-fat	Legumes and Legume Products	0.36 mg	28%	USDA_FF
652	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.36 mg	28%	USDA_SR
653	Chicken, meatless, breaded, fried	Legumes and Legume Products	0.36 mg	28%	USDA_SR
654	Meatless, chicken, breaded, fried	Legumes and Legume Products	0.36 mg	28%	CNF
655	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.36 mg	28%	CNF
656	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
657	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
658	Snacks, granola bars, soft, almond, confectioners coating	Snacks	0.36 mg	28%	USDA_SR
659	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.36 mg	28%	USDA_SR
660	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.36 mg	28%	USDA_SR
661	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.36 mg	28%	USDA_SR
662	Fast foods, dessert, animal crackers	Fast Foods	0.36 mg	28%	CNF
663	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.36 mg	28%	CNF
664	Jujube (chinese date), dried	Fruits and fruit juices	0.36 mg	28%	CNF
665	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.36 mg	28%	CNF
666	Tempeh	Legumes and Legume Products	0.36 mg	28%	USDA_SR
667	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.36 mg	28%	USDA_SR
668	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.36 mg	28%	CNF
669	Tempeh, cooked	Legumes and Legume Products	0.36 mg	27%	USDA_SR
670	Babyfood, pretzels	Baby Foods	0.36 mg	27%	USDA_SR
671	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	0.36 mg	27%	CNF
672	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.36 mg	27%	CNF
673	Seeds, sunflower seed kernels, dried	Nut and Seed Products	0.35 mg	27%	USDA_SR
674	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
675	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
676	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
677	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
678	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
679	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
680	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
681	Seeds, sunflower seed kernels, dried	Nuts and Seeds	0.35 mg	27%	CNF
682	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35 mg	27%	USDA_FF
683	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.35 mg	27%	USDA_SR
684	Beverages, grape juice drink, canned	Beverages	0.35 mg	27%	USDA_SR
685	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.35 mg	27%	USDA_SR
686	Grape leaves, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
687	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.35 mg	27%	CNF
688	Drink, grape, vitamin C added, canned	Beverages	0.35 mg	27%	CNF
689	Spices, fennel seed	Spices and Herbs	0.35 mg	27%	USDA_SR
690	Spices, fennel seed	Spices and Herbs	0.35 mg	27%	CNF
691	McDONALD'S, BIG BREAKFAST	Fast Foods	0.35 mg	27%	USDA_SR
692	Bread, italian, toasted	Baked Products	0.35 mg	27%	CNF
693	Beverages, chocolate powder, no sugar added	Beverages	0.35 mg	27%	USDA_SR
694	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.35 mg	27%	USDA_SR
695	Pepeao, dried	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
696	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.35 mg	27%	USDA_SR
697	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	0.35 mg	27%	CNF
698	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	0.35 mg	27%	CNF
699	Fast foods, hot dog with chili	Fast Foods	0.35 mg	27%	CNF
700	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.35 mg	27%	CNF

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Vegan foods high in Riboflavin (B2)

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