Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6138 foods.

# Food Category Per 100 g % DV Source
651 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28% USDA_FF
652 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% CNF
653 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28% CNF
654 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28% USDA_SR
655 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
656 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28% CNF
657 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28% CNF
658 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28% CNF
659 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28% USDA_SR
660 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28% USDA_SR
661 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28% USDA_SR
662 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28% USDA_SR
663 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28% USDA_SR
664 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28% USDA_SR
665 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28% CNF
666 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28% CNF
667 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
668 Tempeh Legumes and Legume Products 0.36 mg 28% USDA_SR
669 Tempeh, cooked Legumes and Legume Products 0.36 mg 27% USDA_SR
670 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27% CNF
671 Babyfood, pretzels Baby Foods 0.36 mg 27% USDA_SR
672 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27% CNF
673 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27% CNF
674 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
675 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
676 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
677 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
678 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
679 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
680 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
681 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27% USDA_SR
682 Beverages, grape juice drink, canned Beverages 0.35 mg 27% USDA_SR
683 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27% USDA_SR
684 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27% USDA_FF
685 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27% CNF
686 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27% CNF
687 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
688 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27% USDA_SR
689 Spices, fennel seed Spices and Herbs 0.35 mg 27% CNF
690 Spices, fennel seed Spices and Herbs 0.35 mg 27% USDA_SR
691 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27% USDA_SR
692 Bread, italian, toasted Baked Products 0.35 mg 27% CNF
693 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27% USDA_SR
694 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27% CNF
695 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27% CNF
696 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27% CNF
697 Fast foods, hot dog with chili Fast Foods 0.35 mg 27% CNF
698 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27% CNF
699 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27% CNF
700 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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