Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6138 foods.

# Food Category Per 100 g % DV Source
701 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
702 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27% USDA_SR
703 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
704 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% CNF
705 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
706 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% USDA_SR
707 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27% USDA_SR
708 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27% CNF
709 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
710 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
711 Waffle, plain, homemade Baked Products 0.35 mg 27% CNF
712 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
713 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR
714 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27% USDA_SR
715 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_FF
716 Bread, oat bran Baked Products 0.35 mg 27% USDA_SR
717 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% CNF
718 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% USDA_SR
719 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26% CNF
720 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26% USDA_SR
721 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26% USDA_SR
722 Bread, oat bran, toasted Baked Products 0.34 mg 26% USDA_SR
723 Candies, candy bits, yogourt covered Sweets 0.34 mg 26% CNF
724 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% CNF
725 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26% CNF
726 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% USDA_SR
727 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26% USDA_SR
728 Phyllo dough Baked Products 0.34 mg 26% USDA_SR
729 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26% USDA_SR
730 Phyllo dough Baked Products 0.34 mg 26% CNF
731 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26% USDA_SR
732 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26% USDA_SR
733 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26% USDA_SR
734 Beverages, Energy drink, AMP Beverages 0.34 mg 26% USDA_SR
735 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26% USDA_SR
736 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26% USDA_FF
737 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26% USDA_SR
738 Bagel, oat bran Baked Products 0.34 mg 26% CNF
739 Bagels, oat bran Baked Products 0.34 mg 26% USDA_SR
740 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26% USDA_SR
741 Snacks, bagel chips, plain Snacks 0.34 mg 26% USDA_SR
742 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26% USDA_SR
743 Snacks, bagel chips Snacks 0.34 mg 26% CNF
744 Spices, sage, ground Spices and Herbs 0.34 mg 26% CNF
745 Roll (kaiser), hard Baked Products 0.34 mg 26% CNF
746 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26% CNF
747 Bread, white, commercial Baked Products 0.34 mg 26% CNF
748 Spices, sage, ground Spices and Herbs 0.34 mg 26% USDA_SR
749 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26% USDA_SR
750 Bread, rye Baked Products 0.34 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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