Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 701–750 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.35 mg | 27% | CNF |
| 702 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 703 | Snacks, soy chips or crisps, salted | Snacks | 0.35 mg | 27% | USDA_SR |
| 704 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 705 | Snacks, soy chips or crisps, salted | Snacks | 0.35 mg | 27% | CNF |
| 706 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 707 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.35 mg | 27% | USDA_SR |
| 708 | Epazote, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 709 | Epazote, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | CNF |
| 710 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.35 mg | 27% | CNF |
| 711 | Kale, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_FF |
| 712 | Waffles, plain, prepared from recipe | Baked Products | 0.35 mg | 27% | USDA_SR |
| 713 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.35 mg | 27% | USDA_SR |
| 714 | Kale, raw | Vegetables and Vegetable Products | 0.35 mg | 27% | USDA_SR |
| 715 | Waffle, plain, homemade | Baked Products | 0.35 mg | 27% | CNF |
| 716 | Bread, oat bran | Baked Products | 0.35 mg | 27% | USDA_SR |
| 717 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.34 mg | 27% | USDA_SR |
| 718 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.34 mg | 27% | CNF |
| 719 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.34 mg | 26% | USDA_SR |
| 720 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.34 mg | 26% | USDA_SR |
| 721 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.34 mg | 26% | CNF |
| 722 | Bread, oat bran, toasted | Baked Products | 0.34 mg | 26% | USDA_SR |
| 723 | Candies, candy bits, yogourt covered | Sweets | 0.34 mg | 26% | CNF |
| 724 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 725 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.34 mg | 26% | USDA_SR |
| 726 | Cracker, standard snack type, low sodium | Baked Products | 0.34 mg | 26% | CNF |
| 727 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.34 mg | 26% | CNF |
| 728 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 729 | Phyllo dough | Baked Products | 0.34 mg | 26% | USDA_SR |
| 730 | Phyllo dough | Baked Products | 0.34 mg | 26% | CNF |
| 731 | Flour, semolina, fine | Cereal Grains and Pasta | 0.34 mg | 26% | USDA_FF |
| 732 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.34 mg | 26% | USDA_SR |
| 733 | Beverages, Energy drink, AMP | Beverages | 0.34 mg | 26% | USDA_SR |
| 734 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.34 mg | 26% | USDA_SR |
| 735 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.34 mg | 26% | USDA_SR |
| 736 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.34 mg | 26% | USDA_SR |
| 737 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.34 mg | 26% | USDA_SR |
| 738 | Bagels, oat bran | Baked Products | 0.34 mg | 26% | USDA_SR |
| 739 | Bagel, oat bran | Baked Products | 0.34 mg | 26% | CNF |
| 740 | Bread, white, commercially prepared, toasted | Baked Products | 0.34 mg | 26% | USDA_SR |
| 741 | Snacks, bagel chips, plain | Snacks | 0.34 mg | 26% | USDA_SR |
| 742 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.34 mg | 26% | USDA_SR |
| 743 | Snacks, bagel chips | Snacks | 0.34 mg | 26% | CNF |
| 744 | Rolls, hard (includes kaiser) | Baked Products | 0.34 mg | 26% | USDA_SR |
| 745 | Spices, sage, ground | Spices and Herbs | 0.34 mg | 26% | USDA_SR |
| 746 | Bread, white, commercial | Baked Products | 0.34 mg | 26% | CNF |
| 747 | Bread, white, commercial, reduced sodium | Baked Products | 0.34 mg | 26% | CNF |
| 748 | Roll (kaiser), hard | Baked Products | 0.34 mg | 26% | CNF |
| 749 | Spices, sage, ground | Spices and Herbs | 0.34 mg | 26% | CNF |
| 750 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.34 mg | 26% | USDA_SR |
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