Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6138 foods.

# Food Category Per 100 g % DV Source
751 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26% USDA_SR
752 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26% USDA_SR
753 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26% CNF
754 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26% CNF
755 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26% USDA_SR
756 Bread, rye, toasted Baked Products 0.33 mg 26% USDA_SR
757 Hush puppies, prepared from recipe Baked Products 0.33 mg 26% USDA_SR
758 Hush puppy, homemade Baked Products 0.33 mg 26% CNF
759 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% CNF
760 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% USDA_SR
761 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25% USDA_FF
762 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25% USDA_SR
763 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25% CNF
764 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25% CNF
765 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25% CNF
766 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25% USDA_SR
767 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25% USDA_SR
768 Rolls, dinner, sweet Baked Products 0.33 mg 25% USDA_SR
769 Bread, pita, white, enriched Baked Products 0.33 mg 25% USDA_SR
770 Crackers, wheat, low salt Baked Products 0.33 mg 25% USDA_SR
771 Spices, cumin seed Spices and Herbs 0.33 mg 25% CNF
772 Bread, pita, white Baked Products 0.33 mg 25% CNF
773 Cracker, wheat, low sodium Baked Products 0.33 mg 25% CNF
774 Spices, cumin seed Spices and Herbs 0.33 mg 25% USDA_SR
775 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25% CNF
776 Muffin, corn, commercial Baked Products 0.33 mg 25% CNF
777 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25% USDA_SR
778 Muffins, corn, commercially prepared Baked Products 0.33 mg 25% USDA_SR
779 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25% CNF
780 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% CNF
781 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% USDA_SR
782 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25% USDA_SR
783 Bread, Italian Baked Products 0.32 mg 25% USDA_SR
784 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25% CNF
785 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25% USDA_SR
786 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25% CNF
787 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25% CNF
788 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25% USDA_SR
789 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25% USDA_SR
790 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25% USDA_SR
791 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25% USDA_SR
792 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25% CNF
793 Bread, Italian Baked Products 0.32 mg 24% CNF
794 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24% CNF
795 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24% CNF
796 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24% USDA_SR
797 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24% USDA_SR
798 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24% USDA_SR
799 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24% USDA_SR
800 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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