Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 751–800 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.34 mg | 26% | USDA_SR |
| 752 | Bread, rye | Baked Products | 0.34 mg | 26% | USDA_SR |
| 753 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.33 mg | 26% | CNF |
| 754 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 26% | USDA_SR |
| 755 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.33 mg | 26% | CNF |
| 756 | Hush puppies, prepared from recipe | Baked Products | 0.33 mg | 26% | USDA_SR |
| 757 | Bread, rye, toasted | Baked Products | 0.33 mg | 26% | USDA_SR |
| 758 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | USDA_SR |
| 759 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | CNF |
| 760 | Hush puppy, homemade | Baked Products | 0.33 mg | 26% | CNF |
| 761 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.33 mg | 25% | USDA_FF |
| 762 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.33 mg | 25% | USDA_SR |
| 763 | Babyfood, crackers, vegetable | Baby Foods | 0.33 mg | 25% | USDA_SR |
| 764 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.33 mg | 25% | USDA_SR |
| 765 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.33 mg | 25% | CNF |
| 766 | Beans, yellow, raw | Legumes and Legume Products | 0.33 mg | 25% | CNF |
| 767 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.33 mg | 25% | CNF |
| 768 | Crackers, wheat, low salt | Baked Products | 0.33 mg | 25% | USDA_SR |
| 769 | Bread, pita, white, enriched | Baked Products | 0.33 mg | 25% | USDA_SR |
| 770 | Rolls, dinner, sweet | Baked Products | 0.33 mg | 25% | USDA_SR |
| 771 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% | USDA_SR |
| 772 | Cracker, wheat, low sodium | Baked Products | 0.33 mg | 25% | CNF |
| 773 | Bread, pita, white | Baked Products | 0.33 mg | 25% | CNF |
| 774 | Spices, cumin seed | Spices and Herbs | 0.33 mg | 25% | CNF |
| 775 | Muffins, corn, commercially prepared | Baked Products | 0.33 mg | 25% | USDA_SR |
| 776 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.33 mg | 25% | USDA_SR |
| 777 | Muffin, corn, commercial | Baked Products | 0.33 mg | 25% | CNF |
| 778 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.33 mg | 25% | CNF |
| 779 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.32 mg | 25% | USDA_SR |
| 780 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% | USDA_SR |
| 781 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.32 mg | 25% | CNF |
| 782 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.32 mg | 25% | CNF |
| 783 | Bread, Italian | Baked Products | 0.32 mg | 25% | USDA_SR |
| 784 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.32 mg | 25% | USDA_SR |
| 785 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.32 mg | 25% | CNF |
| 786 | Cookies, vanilla wafers, lower fat | Baked Products | 0.32 mg | 25% | USDA_SR |
| 787 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.32 mg | 25% | USDA_SR |
| 788 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.32 mg | 25% | USDA_SR |
| 789 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.32 mg | 25% | USDA_SR |
| 790 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.32 mg | 25% | CNF |
| 791 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.32 mg | 25% | CNF |
| 792 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.32 mg | 25% | CNF |
| 793 | Quinoa, uncooked | Cereal Grains and Pasta | 0.32 mg | 24% | USDA_SR |
| 794 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 24% | CNF |
| 795 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.32 mg | 24% | CNF |
| 796 | Bread, Italian | Baked Products | 0.32 mg | 24% | CNF |
| 797 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.32 mg | 24% | USDA_SR |
| 798 | Snack, Pretzel, hard chocolate coated | Snacks | 0.32 mg | 24% | USDA_SR |
| 799 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.32 mg | 24% | USDA_SR |
| 800 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.32 mg | 24% | CNF |
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