Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6138 foods.

# Food Category Per 100 g % DV Source
801 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24% CNF
802 Bread, garlic, toasted Baked Products 0.32 mg 24% CNF
803 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24% CNF
804 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24% USDA_FF
805 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24% USDA_SR
806 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% CNF
807 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% USDA_SR
808 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24% USDA_SR
809 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24% USDA_SR
810 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24% USDA_SR
811 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24% USDA_SR
812 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24% CNF
813 English muffin, multigrain (also granola) Baked Products 0.31 mg 24% CNF
814 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24% USDA_SR
815 KFC, biscuit Fast Foods 0.31 mg 24% USDA_SR
816 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24% USDA_SR
817 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24% USDA_SR
818 Candies, bars, Mars almond Sweets 0.31 mg 24% CNF
819 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24% USDA_SR
820 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24% CNF
821 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24% USDA_SR
822 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24% CNF
823 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24% CNF
824 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24% USDA_SR
825 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24% USDA_SR
826 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24% CNF
827 Barley malt flour Cereal Grains and Pasta 0.31 mg 24% USDA_SR
828 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24% CNF
829 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24% USDA_SR
830 Snacks, pita chips, salted Snacks 0.31 mg 24% USDA_SR
831 Bread, pumpernickel Baked Products 0.30 mg 23% USDA_SR
832 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23% USDA_SR
833 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23% CNF
834 Fast food, biscuit Fast Foods 0.30 mg 23% CNF
835 Fast food, biscuit Fast Foods 0.30 mg 23% USDA_SR
836 Cake, pound, commercial, fat free Baked Products 0.30 mg 23% CNF
837 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23% CNF
838 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23% USDA_SR
839 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23% USDA_SR
840 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23% USDA_SR
841 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% USDA_SR
842 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23% CNF
843 Cake, sponge, homemade Baked Products 0.30 mg 23% CNF
844 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% CNF
845 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% CNF
846 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% USDA_SR
847 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23% USDA_SR
848 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
849 Mushroom, boiled, drained Vegetables and Vegetable Products 0.30 mg 23% CNF
850 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.30 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free