Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6138 foods.

# Food Category Per 100 g % DV Source
851 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 23% CNF
852 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.30 mg 23% CNF
853 Peanuts, Valencia, raw Legumes and Legume Products 0.30 mg 23% CNF
854 Bread, rice bran, gluten free Baked Products 0.30 mg 23% CNF
855 Roll, french Baked Products 0.30 mg 23% CNF
856 Roll, pumpernickel Baked Products 0.30 mg 23% CNF
857 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% CNF
858 Bread, 60% whole wheat, commercial Baked Products 0.30 mg 23% CNF
859 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.30 mg 23% USDA_SR
860 Rolls, pumpernickel Baked Products 0.30 mg 23% USDA_SR
861 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
862 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
863 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
864 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.30 mg 23% USDA_SR
865 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
866 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
867 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.30 mg 23% USDA_SR
868 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 mg 23% USDA_SR
869 Peanuts, valencia, raw Legumes and Legume Products 0.30 mg 23% USDA_SR
870 Rolls, french Baked Products 0.30 mg 23% USDA_SR
871 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.30 mg 23% USDA_SR
872 Bread, rice bran Baked Products 0.30 mg 23% USDA_SR
873 Crackers, melba toast, wheat Baked Products 0.30 mg 23% USDA_SR
874 Cracker, melba toast, wheat Baked Products 0.30 mg 23% CNF
875 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.30 mg 23% USDA_SR
876 Flour, soy, defatted Legumes and Legume Products 0.30 mg 23% USDA_FF
877 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.30 mg 23% USDA_SR
878 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.30 mg 23% CNF
879 Spices, dill weed, fresh Spices and Herbs 0.30 mg 23% CNF
880 Dill weed, fresh Spices and Herbs 0.30 mg 23% USDA_SR
881 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
882 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.29 mg 23% USDA_SR
883 Cookies, gingersnaps Baked Products 0.29 mg 23% USDA_SR
884 Bread, rice bran, toasted Baked Products 0.29 mg 23% USDA_SR
885 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.29 mg 23% CNF
886 Cookie, ginger snap Baked Products 0.29 mg 23% CNF
887 Bread, rice bran, gluten free, toasted Baked Products 0.29 mg 23% CNF
888 Tortilla, ready-to-bake / fry, flour Baked Products 0.29 mg 23% CNF
889 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.29 mg 23% USDA_SR
890 Cereal, ready to eat, granola, homemade Breakfast cereals 0.29 mg 22% CNF
891 English muffin, wheat Baked Products 0.29 mg 22% CNF
892 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.29 mg 22% USDA_SR
893 Muffins, English, wheat Baked Products 0.29 mg 22% USDA_SR
894 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.29 mg 22% USDA_SR
895 Crackers, matzo, plain Baked Products 0.29 mg 22% USDA_SR
896 Cracker, matzo, plain Baked Products 0.29 mg 22% CNF
897 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.29 mg 22% CNF
898 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.29 mg 22% USDA_SR
899 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.29 mg 22% USDA_SR
900 Spices, anise seeds Spices and Herbs 0.29 mg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free