Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Rolls, french | Baked Products | 0.30 mg | 23% | USDA_SR |
| 852 | Peanuts, valencia, raw | Legumes and Legume Products | 0.30 mg | 23% | USDA_SR |
| 853 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.30 mg | 23% | USDA_SR |
| 854 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 855 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 856 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 857 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 858 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 859 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 860 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | USDA_SR |
| 861 | Rolls, pumpernickel | Baked Products | 0.30 mg | 23% | USDA_SR |
| 862 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 23% | USDA_SR |
| 863 | Bread, 60% whole wheat, commercial | Baked Products | 0.30 mg | 23% | CNF |
| 864 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 865 | Roll, pumpernickel | Baked Products | 0.30 mg | 23% | CNF |
| 866 | Roll, french | Baked Products | 0.30 mg | 23% | CNF |
| 867 | Bread, rice bran, gluten free | Baked Products | 0.30 mg | 23% | CNF |
| 868 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.30 mg | 23% | CNF |
| 869 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.30 mg | 23% | CNF |
| 870 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 23% | CNF |
| 871 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 872 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 23% | CNF |
| 873 | Crackers, melba toast, wheat | Baked Products | 0.30 mg | 23% | USDA_SR |
| 874 | Cracker, melba toast, wheat | Baked Products | 0.30 mg | 23% | CNF |
| 875 | Flour, soy, defatted | Legumes and Legume Products | 0.30 mg | 23% | USDA_FF |
| 876 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 877 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.30 mg | 23% | USDA_SR |
| 878 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.30 mg | 23% | CNF |
| 879 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.30 mg | 23% | USDA_SR |
| 880 | Dill weed, fresh | Spices and Herbs | 0.30 mg | 23% | USDA_SR |
| 881 | Spices, dill weed, fresh | Spices and Herbs | 0.30 mg | 23% | CNF |
| 882 | Bread, rice bran, toasted | Baked Products | 0.29 mg | 23% | USDA_SR |
| 883 | Cookies, gingersnaps | Baked Products | 0.29 mg | 23% | USDA_SR |
| 884 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.29 mg | 23% | USDA_SR |
| 885 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.29 mg | 23% | USDA_SR |
| 886 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.29 mg | 23% | CNF |
| 887 | Bread, rice bran, gluten free, toasted | Baked Products | 0.29 mg | 23% | CNF |
| 888 | Cookie, ginger snap | Baked Products | 0.29 mg | 23% | CNF |
| 889 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.29 mg | 23% | CNF |
| 890 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.29 mg | 22% | USDA_SR |
| 891 | Muffins, English, wheat | Baked Products | 0.29 mg | 22% | USDA_SR |
| 892 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.29 mg | 22% | USDA_SR |
| 893 | English muffin, wheat | Baked Products | 0.29 mg | 22% | CNF |
| 894 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.29 mg | 22% | CNF |
| 895 | Crackers, matzo, plain | Baked Products | 0.29 mg | 22% | USDA_SR |
| 896 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.29 mg | 22% | USDA_SR |
| 897 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.29 mg | 22% | USDA_SR |
| 898 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.29 mg | 22% | CNF |
| 899 | Cracker, matzo, plain | Baked Products | 0.29 mg | 22% | CNF |
| 900 | Pretzels, soft, unsalted | Snacks | 0.29 mg | 22% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.