Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6138 foods.

# Food Category Per 100 g % DV Source
901 Spices, celery seed Spices and Herbs 0.29 mg 22% CNF
902 Spices, coriander seed (cilantro) Spices and Herbs 0.29 mg 22% CNF
903 Coffee, instant with chicory, powder Beverages 0.29 mg 22% CNF
904 Muffin, blueberry, toaster-type Baked Products 0.29 mg 22% CNF
905 Grains, millet, dry Cereals, Grains and Pasta 0.29 mg 22% CNF
906 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.29 mg 22% CNF
907 Snacks, pretzels, soft Snacks 0.29 mg 22% CNF
908 Snacks, pretzels, soft, unsalted Snacks 0.29 mg 22% CNF
909 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
910 Pretzels, soft Snacks 0.29 mg 22% USDA_SR
911 Millet, raw Cereal Grains and Pasta 0.29 mg 22% USDA_SR
912 Spices, celery seed Spices and Herbs 0.29 mg 22% USDA_SR
913 Spices, coriander seed Spices and Herbs 0.29 mg 22% USDA_SR
914 Spices, anise seed Spices and Herbs 0.29 mg 22% USDA_SR
915 Beverages, coffee, instant, with chicory Beverages 0.29 mg 22% USDA_SR
916 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.29 mg 22% USDA_SR
917 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.29 mg 22% USDA_SR
918 Muffins, blueberry, toaster-type Baked Products 0.29 mg 22% USDA_SR
919 Pretzels, soft, unsalted Snacks 0.29 mg 22% USDA_SR
920 Crackers, rye, wafers, plain Baked Products 0.29 mg 22% USDA_SR
921 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.29 mg 22% USDA_SR
922 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.29 mg 22% USDA_SR
923 Bread, reduced-calorie, white Baked Products 0.29 mg 22% USDA_SR
924 Rolls, dinner, oat bran Baked Products 0.29 mg 22% USDA_SR
925 Beet greens, boiled, drained Vegetables and Vegetable Products 0.29 mg 22% CNF
926 Cracker, rye, wafers, plain Baked Products 0.29 mg 22% CNF
927 Roll, dinner, oat bran Baked Products 0.29 mg 22% CNF
928 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.29 mg 22% CNF
929 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
930 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22% USDA_SR
931 Bread, rye, toasted Baked Products 0.29 mg 22% CNF
932 Bread, white, commercial, with added fibre Baked Products 0.29 mg 22% CNF
933 Rice, spanish rice mix, unprepared Mixed Dishes 0.29 mg 22% CNF
934 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22% USDA_SR
935 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22% USDA_SR
936 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.29 mg 22% CNF
937 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22% USDA_SR
938 Seeds, sesame flour, high-fat Nuts and Seeds 0.29 mg 22% CNF
939 English muffin, wheat, toasted Baked Products 0.29 mg 22% CNF
940 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22% USDA_SR
941 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22% USDA_SR
942 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22% USDA_SR
943 Snack, Mixed Berry Bar Snacks 0.28 mg 22% USDA_SR
944 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
945 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.28 mg 22% CNF
946 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.28 mg 22% CNF
947 Soybeans, dry, boiled Legumes and Legume Products 0.28 mg 22% CNF
948 Soybeans, dry, boiled, salted Legumes and Legume Products 0.28 mg 22% CNF
949 Grains, barley, dry Cereals, Grains and Pasta 0.28 mg 22% CNF
950 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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