Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6138 foods.

# Food Category Per 100 g % DV Source
951 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22% USDA_SR
952 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
953 Barley, hulled Cereal Grains and Pasta 0.28 mg 22% USDA_SR
954 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
955 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
956 Spices, dill seed Spices and Herbs 0.28 mg 22% CNF
957 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% CNF
958 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% CNF
959 Grains, rice bran, crude Cereals, Grains and Pasta 0.28 mg 22% CNF
960 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22% USDA_SR
961 Spices, dill seed Spices and Herbs 0.28 mg 22% USDA_SR
962 Spices, dill weed, dried Spices and Herbs 0.28 mg 22% USDA_SR
963 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22% USDA_SR
964 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22% USDA_SR
965 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22% USDA_SR
966 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% USDA_SR
967 Cookie, chocolate chip, soft type, commercial Baked Products 0.28 mg 22% CNF
968 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22% CNF
969 Snacks, popcorn, air-popped, white popcorn Snacks 0.28 mg 22% CNF
970 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22% USDA_SR
971 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22% USDA_SR
972 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.28 mg 22% CNF
973 Sweets, confectioner's coating / chips, white chocolate Sweets 0.28 mg 22% CNF
974 Candies, white chocolate Sweets 0.28 mg 22% USDA_SR
975 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
976 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% USDA_SR
977 Pancake, plain, homemade Baked Products 0.28 mg 22% CNF
978 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22% USDA_SR
979 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22% USDA_SR
980 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22% USDA_SR
981 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22% USDA_SR
982 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22% USDA_SR
983 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22% USDA_SR
984 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.28 mg 22% CNF
985 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.28 mg 22% CNF
986 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.28 mg 22% CNF
987 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.28 mg 22% CNF
988 Soy flour, low fat Legumes and Legume Products 0.28 mg 22% CNF
989 English muffin, plain (also sourdough), toasted Baked Products 0.28 mg 22% CNF
990 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 22% CNF
991 Fast foods, mexican, burrito with beans Fast Foods 0.28 mg 22% CNF
992 Fast foods, hot dog, plain Fast Foods 0.28 mg 22% CNF
993 Snacks, tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% CNF
994 Snacks, tortilla chips, unsalted, low fat Snacks 0.28 mg 22% CNF
995 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% CNF
996 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
997 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22% CNF
998 Cracker, multigrain Baked Products 0.28 mg 22% CNF
999 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22% USDA_SR
1000 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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