Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6138 foods.

# Food Category Per 100 g % DV Source
1001 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22% USDA_SR
1002 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22% USDA_SR
1003 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22% USDA_SR
1004 Crackers, multigrain Baked Products 0.28 mg 22% USDA_SR
1005 Fast foods, burrito, with beans Fast Foods 0.28 mg 22% USDA_SR
1006 Sweets, baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% CNF
1007 Muffin, chocolate chip, commercial Baked Products 0.28 mg 21% CNF
1008 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21% USDA_SR
1009 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21% USDA_SR
1010 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% USDA_SR
1011 Muffin, blueberry, toaster-type, toasted Baked Products 0.28 mg 21% CNF
1012 Bagel, cinnamon-raisin Baked Products 0.28 mg 21% CNF
1013 Pie crust, standard type, homemade, baked Baked Products 0.28 mg 21% CNF
1014 POPEYES, biscuit Fast Foods 0.28 mg 21% USDA_SR
1015 Bagels, cinnamon-raisin Baked Products 0.28 mg 21% USDA_SR
1016 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.28 mg 21% USDA_SR
1017 Muffins, corn, dry mix, prepared Baked Products 0.28 mg 21% USDA_SR
1018 Seeds, sesame meal, partially defatted Nuts and Seeds 0.28 mg 21% CNF
1019 Seeds, sesame meal, partially defatted Nut and Seed Products 0.28 mg 21% USDA_SR
1020 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.28 mg 21% USDA_SR
1021 Soup, onion, dehydrated Soups, Sauces and Gravies 0.27 mg 21% CNF
1022 Snacks, tortilla chips, nacho, light Snacks 0.27 mg 21% CNF
1023 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.27 mg 21% CNF
1024 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1025 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.27 mg 21% USDA_SR
1026 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.27 mg 21% USDA_SR
1027 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.27 mg 21% CNF
1028 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.27 mg 21% CNF
1029 Cracker, melba toast, plain, unsalted Baked Products 0.27 mg 21% CNF
1030 Cracker, melba toast, plain Baked Products 0.27 mg 21% CNF
1031 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1032 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1033 OLIVE GARDEN, lasagna classico Restaurant Foods 0.27 mg 21% USDA_SR
1034 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 21% USDA_SR
1035 Crackers, melba toast, plain, without salt Baked Products 0.27 mg 21% USDA_SR
1036 Crackers, melba toast, plain Baked Products 0.27 mg 21% USDA_SR
1037 Rolls, dinner, wheat Baked Products 0.27 mg 21% USDA_SR
1038 Croutons, plain Baked Products 0.27 mg 21% USDA_SR
1039 Pancakes, blueberry, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
1040 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.27 mg 21% USDA_SR
1041 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
1042 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.27 mg 21% CNF
1043 Croutons, plain Baked Products 0.27 mg 21% CNF
1044 Pancake, blueberry, homemade Baked Products 0.27 mg 21% CNF
1045 Cracker, matzo, whole-wheat Baked Products 0.27 mg 21% CNF
1046 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.27 mg 21% CNF
1047 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.27 mg 21% CNF
1048 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.27 mg 21% USDA_SR
1049 Crackers, matzo, whole-wheat Baked Products 0.27 mg 21% USDA_SR
1050 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.27 mg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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