Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Soy flour, low fat | Legumes and Legume Products | 0.28 mg | 22% | CNF |
| 1002 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1003 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1004 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1005 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.28 mg | 22% | CNF |
| 1006 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.28 mg | 21% | USDA_SR |
| 1007 | Baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% | USDA_SR |
| 1008 | Muffin, chocolate chip, commercial | Baked Products | 0.28 mg | 21% | CNF |
| 1009 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% | CNF |
| 1010 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% | USDA_SR |
| 1011 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% | CNF |
| 1012 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.28 mg | 21% | USDA_SR |
| 1013 | Bagels, cinnamon-raisin | Baked Products | 0.28 mg | 21% | USDA_SR |
| 1014 | POPEYES, biscuit | Fast Foods | 0.28 mg | 21% | USDA_SR |
| 1015 | Pie crust, standard type, homemade, baked | Baked Products | 0.28 mg | 21% | CNF |
| 1016 | Bagel, cinnamon-raisin | Baked Products | 0.28 mg | 21% | CNF |
| 1017 | Muffins, corn, dry mix, prepared | Baked Products | 0.28 mg | 21% | USDA_SR |
| 1018 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.28 mg | 21% | USDA_SR |
| 1019 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.28 mg | 21% | USDA_SR |
| 1020 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.28 mg | 21% | CNF |
| 1021 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.27 mg | 21% | USDA_SR |
| 1022 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.27 mg | 21% | USDA_SR |
| 1023 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_SR |
| 1024 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.27 mg | 21% | CNF |
| 1025 | Snacks, tortilla chips, nacho, light | Snacks | 0.27 mg | 21% | CNF |
| 1026 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.27 mg | 21% | CNF |
| 1027 | Rolls, dinner, wheat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1028 | Crackers, melba toast, plain | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1029 | Crackers, melba toast, plain, without salt | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1030 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 21% | USDA_SR |
| 1031 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.27 mg | 21% | USDA_SR |
| 1032 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_SR |
| 1033 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_SR |
| 1034 | Cracker, melba toast, plain | Baked Products | 0.27 mg | 21% | CNF |
| 1035 | Cracker, melba toast, plain, unsalted | Baked Products | 0.27 mg | 21% | CNF |
| 1036 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.27 mg | 21% | CNF |
| 1037 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 21% | CNF |
| 1038 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1039 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1040 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1041 | Croutons, plain | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1042 | Pancake, blueberry, homemade | Baked Products | 0.27 mg | 21% | CNF |
| 1043 | Croutons, plain | Baked Products | 0.27 mg | 21% | CNF |
| 1044 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.27 mg | 21% | CNF |
| 1045 | Crackers, matzo, whole-wheat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1046 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.27 mg | 21% | USDA_SR |
| 1047 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.27 mg | 21% | CNF |
| 1048 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.27 mg | 21% | CNF |
| 1049 | Cracker, matzo, whole-wheat | Baked Products | 0.27 mg | 21% | CNF |
| 1050 | Rolls, dinner, rye | Baked Products | 0.27 mg | 21% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.