Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6138 foods.

# Food Category Per 100 g % DV Source
1051 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.27 mg 21% USDA_SR
1052 Rolls, dinner, rye Baked Products 0.27 mg 21% USDA_SR
1053 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.27 mg 21% CNF
1054 Seeds, sesame flour, partially defatted Nuts and Seeds 0.27 mg 21% CNF
1055 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.27 mg 21% CNF
1056 Roll, dinner, rye Baked Products 0.27 mg 21% CNF
1057 Candies, sugar-coated almonds Sweets 0.27 mg 21% CNF
1058 Lentils, flour Legumes and Legume Products 0.27 mg 21% CNF
1059 Grains, teff, uncooked Cereals, Grains and Pasta 0.27 mg 21% CNF
1060 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21% CNF
1061 Cake, shortcake, biscuit-type, homemade Baked Products 0.27 mg 21% CNF
1062 Cereal, millet, puffed Breakfast cereals 0.27 mg 21% CNF
1063 Cracker, 7 grain Baked Products 0.27 mg 21% CNF
1064 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21% USDA_SR
1065 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21% USDA_SR
1066 Millet, puffed Breakfast Cereals 0.27 mg 21% USDA_SR
1067 Crackers, wheat, reduced fat Baked Products 0.27 mg 21% USDA_SR
1068 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21% USDA_SR
1069 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21% USDA_SR
1070 Potato chips, without salt, reduced fat Snacks 0.27 mg 21% USDA_SR
1071 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21% USDA_SR
1072 Candies, sugar-coated almonds Sweets 0.27 mg 21% USDA_SR
1073 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21% USDA_SR
1074 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 21% USDA_FF
1075 Cake, sponge, commercially prepared Baked Products 0.27 mg 21% USDA_SR
1076 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21% USDA_SR
1077 Seeds, sesame flour, low fat Nuts and Seeds 0.27 mg 21% CNF
1078 Cake, sponge, commercial Baked Products 0.27 mg 21% CNF
1079 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21% USDA_SR
1080 Bagel, cinnamon-raisin, toasted Baked Products 0.27 mg 21% CNF
1081 Cracker, barge pilot biscuit Baked Products 0.27 mg 21% CNF
1082 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21% USDA_SR
1083 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21% USDA_SR
1084 Spices, saffron Spices and Herbs 0.27 mg 21% CNF
1085 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.27 mg 21% CNF
1086 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 21% CNF
1087 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.27 mg 21% CNF
1088 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1089 Snacks, potato chips, reduced fat Snacks 0.27 mg 21% USDA_SR
1090 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21% USDA_SR
1091 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21% USDA_SR
1092 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
1093 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21% USDA_SR
1094 Spices, saffron Spices and Herbs 0.27 mg 21% USDA_SR
1095 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.27 mg 20% CNF
1096 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.27 mg 20% CNF
1097 Cookie, chocolate wafer Baked Products 0.27 mg 20% CNF
1098 Peppermint, fresh Spices and Herbs 0.27 mg 20% CNF
1099 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% CNF
1100 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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