Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1051–1100 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1052 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1053 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1054 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% | USDA_SR |
| 1055 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 1056 | Potato chips, without salt, reduced fat | Snacks | 0.27 mg | 21% | USDA_SR |
| 1057 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.27 mg | 21% | USDA_SR |
| 1058 | Teff, uncooked | Cereal Grains and Pasta | 0.27 mg | 21% | USDA_SR |
| 1059 | Crackers, wheat, reduced fat | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1060 | Millet, puffed | Breakfast Cereals | 0.27 mg | 21% | USDA_SR |
| 1061 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.27 mg | 21% | USDA_SR |
| 1062 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1063 | Cracker, 7 grain | Baked Products | 0.27 mg | 21% | CNF |
| 1064 | Cereal, millet, puffed | Breakfast cereals | 0.27 mg | 21% | CNF |
| 1065 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.27 mg | 21% | CNF |
| 1066 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% | CNF |
| 1067 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.27 mg | 21% | CNF |
| 1068 | Lentils, flour | Legumes and Legume Products | 0.27 mg | 21% | CNF |
| 1069 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% | CNF |
| 1070 | Roll, dinner, rye | Baked Products | 0.27 mg | 21% | CNF |
| 1071 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.27 mg | 21% | CNF |
| 1072 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.27 mg | 21% | CNF |
| 1073 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.27 mg | 21% | CNF |
| 1074 | Mushroom, maitake | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_FF |
| 1075 | Bread, irish soda, prepared from recipe | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1076 | Cake, sponge, commercially prepared | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1077 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.27 mg | 21% | USDA_SR |
| 1078 | Cake, sponge, commercial | Baked Products | 0.27 mg | 21% | CNF |
| 1079 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.27 mg | 21% | CNF |
| 1080 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.27 mg | 21% | USDA_SR |
| 1081 | Cracker, barge pilot biscuit | Baked Products | 0.27 mg | 21% | CNF |
| 1082 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.27 mg | 21% | CNF |
| 1083 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 1084 | Spices, saffron | Spices and Herbs | 0.27 mg | 21% | USDA_SR |
| 1085 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 1086 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 21% | USDA_SR |
| 1087 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_SR |
| 1088 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.27 mg | 21% | USDA_SR |
| 1089 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 21% | USDA_SR |
| 1090 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.27 mg | 21% | USDA_SR |
| 1091 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.27 mg | 21% | CNF |
| 1092 | Cake mix, angel food, dry, unprepared | Baked Products | 0.27 mg | 21% | CNF |
| 1093 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.27 mg | 21% | CNF |
| 1094 | Spices, saffron | Spices and Herbs | 0.27 mg | 21% | CNF |
| 1095 | Peppermint, fresh | Spices and Herbs | 0.27 mg | 20% | USDA_SR |
| 1096 | Cookies, chocolate wafers | Baked Products | 0.27 mg | 20% | USDA_SR |
| 1097 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.27 mg | 20% | USDA_SR |
| 1098 | Candies, dark chocolate coated coffee beans | Sweets | 0.27 mg | 20% | USDA_SR |
| 1099 | Candies, dark chocolate coated coffee beans | Sweets | 0.27 mg | 20% | CNF |
| 1100 | Peppermint, fresh | Spices and Herbs | 0.27 mg | 20% | CNF |
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