Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6138 foods.

# Food Category Per 100 g % DV Source
1101 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20% USDA_SR
1102 Cookies, chocolate wafers Baked Products 0.27 mg 20% USDA_SR
1103 Peppermint, fresh Spices and Herbs 0.27 mg 20% USDA_SR
1104 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20% USDA_SR
1105 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20% USDA_SR
1106 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.27 mg 20% CNF
1107 Sweet roll, cinnamon with raisins, commercial Baked Products 0.27 mg 20% CNF
1108 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% CNF
1109 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20% USDA_SR
1110 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20% USDA_SR
1111 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20% USDA_SR
1112 Cookie, molasses Baked Products 0.26 mg 20% CNF
1113 Cookies, molasses Baked Products 0.26 mg 20% USDA_SR
1114 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20% USDA_SR
1115 Spinach souffle, homemade Vegetables and Vegetable Products 0.26 mg 20% CNF
1116 Danish pastry, cinnamon Baked Products 0.26 mg 20% CNF
1117 Muffin, wheat bran, with raisins, homemade Baked Products 0.26 mg 20% CNF
1118 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1119 Grains, rice, wild, dry Cereals, Grains and Pasta 0.26 mg 20% CNF
1120 Plant-based beverage, soy, unenriched, chocolate Beverages 0.26 mg 20% CNF
1121 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20% USDA_SR
1122 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20% USDA_SR
1123 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20% USDA_SR
1124 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20% USDA_SR
1125 Corn fritter Baked Products 0.26 mg 20% CNF
1126 Spices, mustard seed, yellow Spices and Herbs 0.26 mg 20% CNF
1127 Candies, confectioner's coating, yogourt Sweets 0.26 mg 20% CNF
1128 Mozzarella sticks, fried Mixed Dishes 0.26 mg 20% CNF
1129 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20% USDA_SR
1130 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20% USDA_SR
1131 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
1132 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20% CNF
1133 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.26 mg 20% CNF
1134 Bread, rye Baked Products 0.26 mg 20% CNF
1135 Sweet potato, flour Vegetables and Vegetable Products 0.26 mg 20% CNF
1136 Bread, Irish soda, homemade Baked Products 0.26 mg 20% CNF
1137 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20% CNF
1138 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 20% CNF
1139 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.26 mg 20% CNF
1140 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1141 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1142 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.26 mg 20% USDA_SR
1143 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1144 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 20% USDA_SR
1145 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.26 mg 20% USDA_SR
1146 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20% CNF
1147 Indian, papad (papadum) Legumes and Legume Products 0.26 mg 20% CNF
1148 Papad Legumes and Legume Products 0.26 mg 20% USDA_SR
1149 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20% USDA_SR
1150 Cookie, sugar, homemade, made with margarine Baked Products 0.26 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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