Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 1151–1200 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Cookie, sugar, homemade, made with margarine	Baked Products	0.26 mg	20%	CNF
1152	Candies, caramels	Sweets	0.26 mg	20%	USDA_SR
1153	Candies, caramel	Sweets	0.26 mg	20%	CNF
1154	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.26 mg	20%	USDA_SR
1155	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.26 mg	20%	USDA_SR
1156	Bread, white wheat	Baked Products	0.26 mg	20%	USDA_SR
1157	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.26 mg	20%	CNF
1158	Seeds, cottonseed kernels, roasted	Nuts and Seeds	0.26 mg	20%	CNF
1159	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.25 mg	20%	USDA_SR
1160	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	20%	CNF
1161	Beans, mungo, raw	Legumes and Legume Products	0.25 mg	20%	CNF
1162	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1163	Bagels, multigrain	Baked Products	0.25 mg	19%	USDA_SR
1164	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1165	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1166	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%	CNF
1167	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1168	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1169	Bread, french or vienna, whole wheat	Baked Products	0.25 mg	19%	USDA_SR
1170	Bread, wheat	Baked Products	0.25 mg	19%	USDA_SR
1171	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1172	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.25 mg	19%	USDA_SR
1173	Rye flour, dark	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
1174	Rye grain	Cereal Grains and Pasta	0.25 mg	19%	USDA_SR
1175	Grains, rye flour, dark	Cereals, Grains and Pasta	0.25 mg	19%	CNF
1176	Grains, rye	Cereals, Grains and Pasta	0.25 mg	19%	CNF
1177	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%	CNF
1178	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.25 mg	19%	CNF
1179	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.25 mg	19%	USDA_SR
1180	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.25 mg	19%	USDA_SR
1181	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	0.25 mg	19%	USDA_SR
1182	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1183	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1184	Candies, truffles, prepared-from-recipe	Sweets	0.25 mg	19%	USDA_SR
1185	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	USDA_SR
1186	Muffin, wheat bran, dry mix, prepared	Baked Products	0.25 mg	19%	CNF
1187	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1188	Candies, truffles, homemade	Sweets	0.25 mg	19%	CNF
1189	English muffin, plain (also sourdough)	Baked Products	0.25 mg	19%	CNF
1190	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1191	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.25 mg	19%	CNF
1192	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.25 mg	19%	USDA_SR
1193	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.25 mg	19%	USDA_SR
1194	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.25 mg	19%	CNF
1195	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.25 mg	19%	CNF
1196	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.25 mg	19%	USDA_SR
1197	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	19%	USDA_SR
1198	Chicken, meatless	Legumes and Legume Products	0.25 mg	19%	USDA_SR
1199	Cookie, brownie, commercial, reduced fat	Baked Products	0.25 mg	19%	CNF
1200	Meatless, chicken	Legumes and Legume Products	0.25 mg	19%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Riboflavin (B2)

Turn these foods into a print-ready nutrition label.