Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6138 foods.

# Food Category Per 100 g % DV Source
1151 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.26 mg 20% USDA_SR
1152 Candies, caramel Sweets 0.26 mg 20% CNF
1153 Candies, caramels Sweets 0.26 mg 20% USDA_SR
1154 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.26 mg 20% CNF
1155 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.26 mg 20% CNF
1156 Bread, white wheat Baked Products 0.26 mg 20% USDA_SR
1157 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20% USDA_SR
1158 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20% USDA_SR
1159 Beans, mungo, raw Legumes and Legume Products 0.25 mg 20% CNF
1160 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 20% CNF
1161 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20% USDA_SR
1162 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% USDA_SR
1163 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
1164 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% CNF
1165 Soy flour, defatted Legumes and Legume Products 0.25 mg 19% CNF
1166 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1167 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1168 Bagels, multigrain Baked Products 0.25 mg 19% USDA_SR
1169 Bread, wheat Baked Products 0.25 mg 19% USDA_SR
1170 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19% USDA_SR
1171 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% USDA_SR
1172 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.25 mg 19% CNF
1173 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19% CNF
1174 Grains, rye Cereals, Grains and Pasta 0.25 mg 19% CNF
1175 Grains, rye flour, dark Cereals, Grains and Pasta 0.25 mg 19% CNF
1176 Rye grain Cereal Grains and Pasta 0.25 mg 19% USDA_SR
1177 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19% USDA_SR
1178 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19% USDA_SR
1179 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% CNF
1180 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.25 mg 19% CNF
1181 English muffin, plain (also sourdough) Baked Products 0.25 mg 19% CNF
1182 Candies, truffles, homemade Sweets 0.25 mg 19% CNF
1183 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% CNF
1184 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mg 19% CNF
1185 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1186 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19% USDA_SR
1187 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1188 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19% USDA_SR
1189 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19% USDA_SR
1190 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19% USDA_SR
1191 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19% USDA_SR
1192 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19% USDA_SR
1193 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19% USDA_SR
1194 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.25 mg 19% CNF
1195 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.25 mg 19% CNF
1196 Meatless, chicken Legumes and Legume Products 0.25 mg 19% CNF
1197 Cookie, brownie, commercial, reduced fat Baked Products 0.25 mg 19% CNF
1198 Chicken, meatless Legumes and Legume Products 0.25 mg 19% USDA_SR
1199 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19% USDA_SR
1200 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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