Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1201–1250 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	0.25 mg	19%	USDA_FF
1202	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.25 mg	19%	USDA_SR
1203	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.25 mg	19%	USDA_SR
1204	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
1205	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.25 mg	19%	USDA_SR
1206	Bread pudding, with raisins, homemade	Baked Products	0.25 mg	19%	CNF
1207	Pie crust, standard type, homemade, unbaked	Baked Products	0.25 mg	19%	CNF
1208	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.25 mg	19%	CNF
1209	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.25 mg	19%	CNF
1210	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.24 mg	19%	USDA_SR
1211	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.24 mg	19%	USDA_SR
1212	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.24 mg	19%	CNF
1213	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.24 mg	19%	USDA_SR
1214	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.24 mg	19%	USDA_SR
1215	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.24 mg	19%	USDA_SR
1216	Taro, tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	USDA_SR
1217	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.24 mg	19%	CNF
1218	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.24 mg	19%	CNF
1219	Mushroom, king oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
1220	Mushroom, oyster	Vegetables and Vegetable Products	0.24 mg	19%	USDA_FF
1221	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.24 mg	19%	USDA_SR
1222	Pancakes, plain, reduced fat	Baked Products	0.24 mg	19%	USDA_SR
1223	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.24 mg	19%	USDA_SR
1224	Cookies, vanilla sandwich with creme filling	Baked Products	0.24 mg	19%	USDA_SR
1225	Crackers, standard snack-type, with whole wheat	Baked Products	0.24 mg	19%	USDA_SR
1226	Cracker, standard snack-type, with whole-wheat	Baked Products	0.24 mg	19%	CNF
1227	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.24 mg	19%	USDA_SR
1228	Cake, white, prepared from recipe without frosting	Baked Products	0.24 mg	19%	USDA_SR
1229	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.24 mg	19%	USDA_SR
1230	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.24 mg	19%	CNF
1231	Cake, white, homemade, without icing (frosting)	Baked Products	0.24 mg	19%	CNF
1232	Cocoa, dry powder, unsweetened	Sweets	0.24 mg	19%	USDA_SR
1233	Muffin, carrot, commercial	Baked Products	0.24 mg	19%	CNF
1234	Sweets, cocoa, powder, unsweetened	Sweets	0.24 mg	19%	CNF
1235	Mushroom, enoki	Vegetables and Vegetable Products	0.24 mg	18%	USDA_FF
1236	Bread, white, commercially prepared	Baked Products	0.24 mg	18%	USDA_FF
1237	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.24 mg	18%	USDA_SR
1238	Nabisco, Nabisco Grahams Crackers	Baked Products	0.24 mg	18%	USDA_SR
1239	Bread, reduced-calorie, rye	Baked Products	0.24 mg	18%	USDA_SR
1240	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.24 mg	18%	USDA_SR
1241	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	0.24 mg	18%	USDA_SR
1242	Cake, gingerbread, dry mix	Baked Products	0.24 mg	18%	USDA_SR
1243	Bread, oatmeal	Baked Products	0.24 mg	18%	USDA_SR
1244	Bread, cracked-wheat	Baked Products	0.24 mg	18%	USDA_SR
1245	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.24 mg	18%	USDA_SR
1246	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.24 mg	18%	USDA_SR
1247	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.24 mg	18%	USDA_SR
1248	Candies, sweet chocolate	Sweets	0.24 mg	18%	USDA_SR
1249	Snacks, corn-based, extruded, cones, plain	Snacks	0.24 mg	18%	USDA_SR
1250	Cracker, roasted vegetable	Baked Products	0.24 mg	18%	CNF

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Vegan foods high in Riboflavin (B2)

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