Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6138 foods.

# Food Category Per 100 g % DV Source
1201 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.25 mg 19% USDA_FF
1202 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19% USDA_SR
1203 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.25 mg 19% CNF
1204 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.25 mg 19% CNF
1205 Pie crust, standard type, homemade, unbaked Baked Products 0.25 mg 19% CNF
1206 Bread pudding, with raisins, homemade Baked Products 0.25 mg 19% CNF
1207 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
1208 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19% USDA_SR
1209 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19% USDA_SR
1210 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.24 mg 19% CNF
1211 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19% USDA_SR
1212 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19% USDA_SR
1213 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19% USDA_SR
1214 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19% USDA_SR
1215 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19% USDA_SR
1216 Taro, Tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% CNF
1217 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.24 mg 19% CNF
1218 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
1219 Mushroom, oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
1220 Mushroom, king oyster Vegetables and Vegetable Products 0.24 mg 19% USDA_FF
1221 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19% USDA_SR
1222 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19% USDA_SR
1223 Pancakes, plain, reduced fat Baked Products 0.24 mg 19% USDA_SR
1224 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19% USDA_SR
1225 Cracker, standard snack-type, with whole-wheat Baked Products 0.24 mg 19% CNF
1226 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19% USDA_SR
1227 Cake, white, homemade, without icing (frosting) Baked Products 0.24 mg 19% CNF
1228 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.24 mg 19% CNF
1229 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19% USDA_SR
1230 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19% USDA_SR
1231 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19% USDA_SR
1232 Sweets, cocoa, powder, unsweetened Sweets 0.24 mg 19% CNF
1233 Muffin, carrot, commercial Baked Products 0.24 mg 19% CNF
1234 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19% USDA_SR
1235 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.24 mg 18% CNF
1236 Banana, dehydrated or banana powder Fruits and fruit juices 0.24 mg 18% CNF
1237 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.24 mg 18% CNF
1238 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.24 mg 18% CNF
1239 Cake mix, gingerbread, dry, unprepared Baked Products 0.24 mg 18% CNF
1240 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.24 mg 18% CNF
1241 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18% CNF
1242 Candies, bars, sweet chocolate Sweets 0.24 mg 18% CNF
1243 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.24 mg 18% CNF
1244 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.24 mg 18% CNF
1245 Cracker, roasted vegetable Baked Products 0.24 mg 18% CNF
1246 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18% USDA_SR
1247 Candies, sweet chocolate Sweets 0.24 mg 18% USDA_SR
1248 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 18% USDA_SR
1249 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.24 mg 18% USDA_SR
1250 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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