Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1251–1300 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.24 mg	18%	CNF
1252	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.24 mg	18%	CNF
1253	Candies, bars, sweet chocolate	Sweets	0.24 mg	18%	CNF
1254	Snacks, corn-based, extruded, cones, plain	Snacks	0.24 mg	18%	CNF
1255	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.24 mg	18%	CNF
1256	Cake mix, gingerbread, dry, unprepared	Baked Products	0.24 mg	18%	CNF
1257	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.24 mg	18%	CNF
1258	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.24 mg	18%	CNF
1259	Banana, dehydrated or banana powder	Fruits and fruit juices	0.24 mg	18%	CNF
1260	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.24 mg	18%	CNF
1261	Zwieback	Baby Foods	0.24 mg	18%	USDA_SR
1262	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.24 mg	18%	USDA_SR
1263	Zwieback	Babyfoods	0.24 mg	18%	CNF
1264	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	0.24 mg	18%	USDA_SR
1265	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.24 mg	18%	USDA_SR
1266	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.24 mg	18%	USDA_SR
1267	Beans, great northern, raw	Legumes and Legume Products	0.24 mg	18%	CNF
1268	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.24 mg	18%	USDA_SR
1269	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
1270	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	18%	USDA_SR
1271	Cake, pound, homemade	Baked Products	0.24 mg	18%	CNF
1272	Cookie, sugar, commercial	Baked Products	0.24 mg	18%	CNF
1273	Spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	18%	CNF
1274	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1275	Bread, oatmeal, toasted	Baked Products	0.23 mg	18%	USDA_SR
1276	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1277	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1278	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	CNF
1279	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1280	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
1281	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.23 mg	18%	USDA_SR
1282	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	0.23 mg	18%	CNF
1283	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	0.23 mg	18%	CNF
1284	Mung beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1285	Cake, yellow, prepared from recipe without frosting	Baked Products	0.23 mg	18%	USDA_SR
1286	Miso	Legumes and Legume Products	0.23 mg	18%	USDA_SR
1287	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.23 mg	18%	USDA_SR
1288	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.23 mg	18%	CNF
1289	Soybean, fermented products, miso	Legumes and Legume Products	0.23 mg	18%	CNF
1290	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.23 mg	18%	CNF
1291	Muffins, blueberry, dry mix	Baked Products	0.23 mg	18%	USDA_SR
1292	Muffin, blueberry, dry mix, unprepared	Baked Products	0.23 mg	18%	CNF
1293	Cake, yellow, enriched, dry mix	Baked Products	0.23 mg	18%	USDA_SR
1294	Cake, yellow, regular, dry mix, unprepared	Baked Products	0.23 mg	18%	CNF
1295	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.23 mg	18%	CNF
1296	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.23 mg	18%	CNF
1297	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.23 mg	18%	USDA_SR
1298	Archway Home Style Cookies, Molasses	Baked Products	0.23 mg	18%	USDA_SR
1299	Doughnuts, french crullers, glazed	Baked Products	0.23 mg	18%	USDA_SR
1300	Cookies, oatmeal, commercially prepared, regular	Baked Products	0.23 mg	18%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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