Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6138 foods.

# Food Category Per 100 g % DV Source
1251 Bread, cracked-wheat Baked Products 0.24 mg 18% USDA_SR
1252 Bread, oatmeal Baked Products 0.24 mg 18% USDA_SR
1253 Cake, gingerbread, dry mix Baked Products 0.24 mg 18% USDA_SR
1254 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18% USDA_SR
1255 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18% USDA_SR
1256 Bread, reduced-calorie, rye Baked Products 0.24 mg 18% USDA_SR
1257 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18% USDA_SR
1258 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18% USDA_SR
1259 Bread, white, commercially prepared Baked Products 0.24 mg 18% USDA_FF
1260 Mushroom, enoki Vegetables and Vegetable Products 0.24 mg 18% USDA_FF
1261 Zwieback Babyfoods 0.24 mg 18% CNF
1262 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18% USDA_SR
1263 Zwieback Baby Foods 0.24 mg 18% USDA_SR
1264 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18% USDA_SR
1265 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18% USDA_SR
1266 Beans, great northern, raw Legumes and Legume Products 0.24 mg 18% CNF
1267 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18% USDA_SR
1268 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18% CNF
1269 Cookie, sugar, commercial Baked Products 0.24 mg 18% CNF
1270 Cake, pound, homemade Baked Products 0.24 mg 18% CNF
1271 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
1272 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18% USDA_SR
1273 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18% USDA_SR
1274 Bread, oatmeal, toasted Baked Products 0.23 mg 18% USDA_SR
1275 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
1276 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18% CNF
1277 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18% CNF
1278 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1279 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1280 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18% CNF
1281 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18% CNF
1282 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18% USDA_SR
1283 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18% USDA_SR
1284 Miso Legumes and Legume Products 0.23 mg 18% USDA_SR
1285 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18% USDA_SR
1286 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18% USDA_SR
1287 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18% CNF
1288 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18% CNF
1289 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18% CNF
1290 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18% USDA_SR
1291 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18% CNF
1292 Muffins, blueberry, dry mix Baked Products 0.23 mg 18% USDA_SR
1293 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18% USDA_SR
1294 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18% CNF
1295 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18% CNF
1296 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18% CNF
1297 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% CNF
1298 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18% CNF
1299 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18% CNF
1300 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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